| December 2021 |
| Thu 30th: |
446 *
|
32%
|
fat: 2.84g |
| |
protein: 22.46g |
| |
carbs: 84.62g |
|
-
|
-
|
| Wed 29th: |
904 *
|
64%
|
fat: 24.21g |
| |
protein: 68.80g |
| |
carbs: 99.81g |
|
-
|
-
|
| Tue 28th: |
768 *
|
54%
|
fat: 23.12g |
| |
protein: 11.06g |
| |
carbs: 137.68g |
|
-
|
-
|
| Mon 27th: |
866 *
|
61%
|
fat: 38.28g |
| |
protein: 39.38g |
| |
carbs: 93.22g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
227 *
|
16%
|
fat: 1.72g |
| |
protein: 19.13g |
| |
carbs: 31.95g |
|
-
|
-
|
| Tue 17th: |
942 *
|
67%
|
fat: 10.24g |
| |
protein: 98.12g |
| |
carbs: 107.24g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
275 *
|
19%
|
fat: 1.85g |
| |
protein: 22.06g |
| |
carbs: 41.09g |
|
-
|
-
|
| Sun 18th: |
269 *
|
19%
|
fat: 1.98g |
| |
protein: 22.34g |
| |
carbs: 38.46g |
|
-
|
-
|
| Sat 17th: |
257 *
|
18%
|
fat: 1.94g |
| |
protein: 20.31g |
| |
carbs: 38.36g |
|
-
|
-
|
| Fri 16th: |
298 *
|
21%
|
fat: 2.40g |
| |
protein: 23.78g |
| |
carbs: 44.04g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
693 *
|
49%
|
fat: 13.90g |
| |
protein: 59.94g |
| |
carbs: 80.28g |
|
-
|
-
|
| Thu 11th: |
1197 *
|
85%
|
fat: 18.91g |
| |
protein: 99.44g |
| |
carbs: 132.29g |
|
-
|
-
|
| January 2021 |
| Sun 24th: |
341 *
|
24%
|
fat: 18.93g |
| |
protein: 20.76g |
| |
carbs: 21.23g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
1296 *
|
92%
|
fat: 31.19g |
| |
protein: 63.26g |
| |
carbs: 200.64g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
297 *
|
21%
|
fat: 3.00g |
| |
protein: 28.78g |
| |
carbs: 36.07g |
|
-
|
-
|
| Sat 21st: |
321 *
|
23%
|
fat: 2.94g |
| |
protein: 24.84g |
| |
carbs: 48.17g |
|
-
|
-
|
| Wed 18th: |
1222 *
|
87%
|
fat: 23.43g |
| |
protein: 111.18g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sun 15th: |
224 *
|
16%
|
fat: 2.18g |
| |
protein: 22.80g |
| |
carbs: 25.68g |
|
-
|
-
|
| Fri 13th: |
1513 *
|
107%
|
fat: 52.65g |
| |
protein: 109.75g |
| |
carbs: 118.78g |
|
-
|
-
|
| Thu 12th: |
1097 *
|
78%
|
fat: 29.26g |
| |
protein: 90.22g |
| |
carbs: 117.28g |
|
-
|
-
|
