clandis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 2nd: 778 * -
fat: 14.11g
|
protein: 23.13g
|
carbs: 145.64g
- -
October 2010
Tue 12th: 723 * -
fat: 17.64g
|
protein: 12.30g
|
carbs: 132.04g
- -
April 2010
Tue 20th: 823 * -
fat: 17.05g
|
protein: 19.26g
|
carbs: 162.49g
- -
Mon 19th: 1542 * -
fat: 47.54g
|
protein: 47.07g
|
carbs: 240.88g
- -
March 2010
Fri 26th: 180 * -
fat: 6.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Thu 25th: 851 * -
fat: 28.59g
|
protein: 28.84g
|
carbs: 122.75g
1348*  497
Wed 24th: 1661 * -
fat: 57.65g
|
protein: 75.00g
|
carbs: 213.32g
1348*  313
Tue 23rd: 1532 * -
fat: 39.23g
|
protein: 72.56g
|
carbs: 229.71g
- -
Mon 15th: 853 * -
fat: 17.54g
|
protein: 54.16g
|
carbs: 126.38g
- -
Fri 12th: 1159 * -
fat: 38.11g
|
protein: 44.18g
|
carbs: 164.48g
- -
Thu 11th: 1190 * -
fat: 43.79g
|
protein: 45.46g
|
carbs: 158.52g
- -
Wed 10th: 1725 * -
fat: 73.93g
|
protein: 61.42g
|
carbs: 208.59g
- -
Tue 9th: 1111 * -
fat: 28.34g
|
protein: 36.95g
|
carbs: 181.61g
- -
Mon 8th: 1498 * -
fat: 28.68g
|
protein: 44.97g
|
carbs: 262.78g
1618*  120
Sun 7th: 741 * -
fat: 30.01g
|
protein: 16.11g
|
carbs: 97.98g
- -
Mon 1st: 676 * -
fat: 15.10g
|
protein: 13.13g
|
carbs: 127.63g
- -
February 2010
Thu 25th: 1618 * -
fat: 65.61g
|
protein: 64.52g
|
carbs: 197.34g
1493*  125
Wed 24th: 1418 * -
fat: 56.78g
|
protein: 51.07g
|
carbs: 183.68g
1670*  252
Tue 23rd: 1474 * -
fat: 31.03g
|
protein: 56.77g
|
carbs: 245.32g
- -
Mon 22nd: 1352 * -
fat: 49.35g
|
protein: 49.14g
|
carbs: 184.01g
1670*  318

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