Silnara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2223 * 120%
fat: 97.16g
|
protein: 107.43g
|
carbs: 230.00g
2829*  606
Thu 23rd: 2076 * 112%
fat: 64.46g
|
protein: 112.20g
|
carbs: 233.36g
2554*  478
Wed 22nd: 1829 * 99%
fat: 32.31g
|
protein: 150.04g
|
carbs: 208.47g
2711*  882
Tue 21st: 1495 * 81%
fat: 32.42g
|
protein: 144.23g
|
carbs: 151.38g
2554*  1059
Mon 20th: 1532 * 83%
fat: 57.45g
|
protein: 109.18g
|
carbs: 139.88g
2789*  1257
Sun 19th: 2359 * 128%
fat: 93.08g
|
protein: 96.16g
|
carbs: 278.61g
- -
Sat 18th: 2282 * 123%
fat: 60.16g
|
protein: 86.72g
|
carbs: 340.88g
- -
Fri 17th: 1949 * 105%
fat: 58.34g
|
protein: 112.49g
|
carbs: 242.22g
2789*  840
Thu 16th: 1801 * 97%
fat: 58.51g
|
protein: 117.71g
|
carbs: 199.98g
2868*  1067
Wed 15th: 1993 * 108%
fat: 56.18g
|
protein: 79.78g
|
carbs: 297.06g
2887*  894
Tue 14th: 1582 * 86%
fat: 65.25g
|
protein: 113.65g
|
carbs: 140.25g
2856*  1274
Mon 13th: 1770 * 96%
fat: 63.79g
|
protein: 128.74g
|
carbs: 170.09g
2887*  1117
Sun 12th: 3108 * 168%
fat: 132.76g
|
protein: 160.15g
|
carbs: 339.58g
- -
Sat 11th: 2238 * 121%
fat: 109.64g
|
protein: 100.28g
|
carbs: 207.63g
2667*  429
Fri 10th: 1777 * 96%
fat: 53.93g
|
protein: 82.51g
|
carbs: 235.10g
2307*  530
Thu 9th: 1673 * 90%
fat: 38.20g
|
protein: 105.90g
|
carbs: 228.36g
3046*  1373
Wed 8th: 1541 * 83%
fat: 48.61g
|
protein: 114.81g
|
carbs: 164.24g
2871*  1330
Tue 7th: 1619 * 88%
fat: 38.49g
|
protein: 122.68g
|
carbs: 208.98g
2585*  966
Mon 6th: 1505 * 81%
fat: 41.77g
|
protein: 122.33g
|
carbs: 157.95g
2871*  1366
Sun 5th: 2624 * 142%
fat: 89.78g
|
protein: 100.24g
|
carbs: 360.19g
2501*  123

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