| December 2012 |
| Thu 13th: |
2270 *
|
71%
|
fat: 96.00g |
| |
protein: 86.00g |
| |
carbs: 267.00g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
724 *
|
23%
|
fat: 18.61g |
| |
protein: 34.01g |
| |
carbs: 101.99g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
2895*
|
-
|
| Sun 14th: |
-
|
-
|
|
2616*
|
-
|
| Fri 12th: |
1555 *
|
49%
|
fat: 36.39g |
| |
protein: 57.29g |
| |
carbs: 256.95g |
|
-
|
-
|
| Thu 11th: |
520 *
|
16%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 10th: |
1050 *
|
33%
|
fat: 24.00g |
| |
protein: 66.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 8th: |
450 *
|
14%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 2nd: |
931 *
|
29%
|
fat: 34.45g |
| |
protein: 49.48g |
| |
carbs: 119.06g |
|
-
|
-
|
| Mon 1st: |
380 *
|
12%
|
fat: 1.36g |
| |
protein: 44.55g |
| |
carbs: 52.28g |
|
2609*
|
 2229
|
| September 2012 |
| Tue 25th: |
2010 *
|
63%
|
fat: 52.50g |
| |
protein: 88.00g |
| |
carbs: 314.00g |
|
-
|
-
|
| Mon 24th: |
2135 *
|
67%
|
fat: 25.60g |
| |
protein: 121.64g |
| |
carbs: 359.52g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
592 *
|
18%
|
fat: 2.50g |
| |
protein: 4.24g |
| |
carbs: 147.29g |
|
-
|
-
|
| Mon 16th: |
1595 *
|
50%
|
fat: 40.50g |
| |
protein: 132.00g |
| |
carbs: 176.50g |
|
-
|
-
|
| April 2012 |
| Sun 1st: |
402 *
|
13%
|
fat: 15.75g |
| |
protein: 3.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
369 *
|
12%
|
fat: 3.00g |
| |
protein: 36.07g |
| |
carbs: 56.27g |
|
-
|
-
|
| Mon 19th: |
225 *
|
7%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 13th: |
1625 *
|
51%
|
fat: 45.39g |
| |
protein: 110.29g |
| |
carbs: 205.95g |
|
-
|
-
|
| Sun 11th: |
280 *
|
9%
|
fat: 6.00g |
| |
protein: 44.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 8th: |
630 *
|
20%
|
fat: 9.00g |
| |
protein: 75.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
280 *
|
9%
|
fat: 4.50g |
| |
protein: 28.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 22nd: |
130 *
|
4%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
