sheppie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 31st: 899 69%
fat: 16.64g
|
protein: 55.37g
|
carbs: 132.77g
- -
Sat 30th: 939 72%
fat: 11.55g
|
protein: 62.41g
|
carbs: 137.80g
- -
Fri 29th: 2909 224%
fat: 98.91g
|
protein: 94.48g
|
carbs: 266.26g
- -
Thu 28th: 1281 99%
fat: 8.61g
|
protein: 97.88g
|
carbs: 217.85g
- -
Wed 27th: 1113 86%
fat: 13.27g
|
protein: 63.67g
|
carbs: 193.40g
- -
Tue 26th: 1169 * 90%
fat: 17.20g
|
protein: 94.58g
|
carbs: 169.06g
- -
Mon 25th: 1236 * 95%
fat: 18.08g
|
protein: 78.99g
|
carbs: 205.56g
2399  1163
Sun 24th: 1157 89%
fat: 18.61g
|
protein: 125.42g
|
carbs: 118.78g
2964  1807
Sat 23rd: 1279 128%
fat: 31.68g
|
protein: 98.15g
|
carbs: 149.76g
2183  904

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