slsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 1745 * 116%
fat: 46.49g
|
protein: 78.49g
|
carbs: 234.95g
2264*  519
June 2012
Thu 21st: 2165 * 144%
fat: 111.94g
|
protein: 74.86g
|
carbs: 244.58g
- -
Wed 20th: 560 * 37%
fat: 16.50g
|
protein: 26.00g
|
carbs: 73.00g
2124*  1564
Tue 19th: 1817 * 121%
fat: 61.98g
|
protein: 59.09g
|
carbs: 248.00g
2261*  444
Mon 18th: - - 1978* -
Sat 16th: - - 2270* -
August 2010
Thu 5th: 2116 * 141%
fat: 106.64g
|
protein: 85.63g
|
carbs: 196.42g
- -
Wed 4th: 1525 * 102%
fat: 48.51g
|
protein: 51.66g
|
carbs: 216.68g
- -
Tue 3rd: 2591 * 173%
fat: 123.16g
|
protein: 100.94g
|
carbs: 263.77g
- -
Mon 2nd: 1770 * 118%
fat: 78.50g
|
protein: 73.74g
|
carbs: 192.42g
- -
Sun 1st: 1564 * 104%
fat: 72.29g
|
protein: 46.21g
|
carbs: 191.79g
- -
July 2010
Mon 26th: 1229 * 82%
fat: 51.79g
|
protein: 46.68g
|
carbs: 149.34g
2101*  872
Sun 25th: 1692 * 113%
fat: 86.22g
|
protein: 52.00g
|
carbs: 181.82g
2101*  409
Sat 24th: 1792 * 119%
fat: 84.30g
|
protein: 70.00g
|
carbs: 187.80g
- -
Fri 23rd: 2195 * 146%
fat: 78.43g
|
protein: 76.24g
|
carbs: 299.38g
2485*  290
Thu 22nd: 1413 * 94%
fat: 80.61g
|
protein: 54.37g
|
carbs: 121.47g
2485*  1072
Wed 21st: 1840 * 123%
fat: 82.47g
|
protein: 101.04g
|
carbs: 175.86g
2485*  645
Tue 20th: 1653 * 110%
fat: 68.88g
|
protein: 70.35g
|
carbs: 189.07g
- -
Mon 19th: 1513 * 101%
fat: 60.12g
|
protein: 60.89g
|
carbs: 178.27g
2485*  972
Sun 18th: 2038 * 136%
fat: 97.43g
|
protein: 74.14g
|
carbs: 230.94g
- -
Thu 15th: 140 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Wed 14th: 420 * 28%
fat: 34.00g
|
protein: 17.00g
|
carbs: 10.00g
- -

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