| March 2023 |
| Wed 22nd: |
1444 *
|
90%
|
fat: 74.73g |
| |
protein: 67.47g |
| |
carbs: 125.06g |
|
-
|
-
|
| Tue 21st: |
1074 *
|
67%
|
fat: 40.14g |
| |
protein: 61.44g |
| |
carbs: 118.32g |
|
-
|
-
|
| Mon 20th: |
1305 *
|
82%
|
fat: 68.60g |
| |
protein: 84.90g |
| |
carbs: 79.48g |
|
-
|
-
|
| Sun 19th: |
1092 *
|
68%
|
fat: 24.23g |
| |
protein: 56.18g |
| |
carbs: 154.47g |
|
-
|
-
|
| Sat 18th: |
1010 *
|
63%
|
fat: 37.85g |
| |
protein: 57.79g |
| |
carbs: 105.03g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
404 *
|
25%
|
fat: 7.56g |
| |
protein: 31.02g |
| |
carbs: 51.01g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
424 *
|
26%
|
fat: 5.44g |
| |
protein: 50.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
1341 *
|
84%
|
fat: 73.35g |
| |
protein: 67.28g |
| |
carbs: 113.84g |
|
-
|
-
|
| Wed 6th: |
1440 *
|
90%
|
fat: 52.12g |
| |
protein: 67.41g |
| |
carbs: 190.60g |
|
-
|
-
|
| Tue 5th: |
1458 *
|
91%
|
fat: 70.13g |
| |
protein: 65.91g |
| |
carbs: 160.31g |
|
-
|
-
|
| Mon 4th: |
1557 *
|
97%
|
fat: 71.36g |
| |
protein: 59.36g |
| |
carbs: 178.33g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
90 *
|
6%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
1090 *
|
68%
|
fat: 53.42g |
| |
protein: 41.27g |
| |
carbs: 115.85g |
|
-
|
-
|
| December 2020 |
| Sun 13th: |
354 *
|
22%
|
fat: 11.47g |
| |
protein: 10.84g |
| |
carbs: 57.32g |
|
-
|
-
|
| Mon 7th: |
310 *
|
19%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| August 2020 |
| Sat 8th: |
576 *
|
36%
|
fat: 15.11g |
| |
protein: 24.96g |
| |
carbs: 84.20g |
|
-
|
-
|
| Fri 7th: |
1477 *
|
92%
|
fat: 87.72g |
| |
protein: 72.25g |
| |
carbs: 100.38g |
|
-
|
-
|
| Wed 5th: |
1180 *
|
74%
|
fat: 34.09g |
| |
protein: 81.82g |
| |
carbs: 130.54g |
|
-
|
-
|
| Tue 4th: |
277 *
|
17%
|
fat: 4.14g |
| |
protein: 25.79g |
| |
carbs: 35.78g |
|
-
|
-
|
| Mon 3rd: |
1075 *
|
67%
|
fat: 56.24g |
| |
protein: 74.77g |
| |
carbs: 66.76g |
|
-
|
-
|
