Bryansay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 2302 * 128%
fat: 149.12g
|
protein: 153.18g
|
carbs: 80.54g
- -
Sun 6th: 967 * 54%
fat: 30.90g
|
protein: 51.43g
|
carbs: 121.27g
- -
September 2013
Mon 30th: 229 * 13%
fat: 5.69g
|
protein: 11.14g
|
carbs: 33.00g
3116*  2887
Sun 29th: 1570 * 87%
fat: 61.38g
|
protein: 86.10g
|
carbs: 180.69g
- -
August 2013
Sun 25th: 1280 * 71%
fat: 71.25g
|
protein: 55.14g
|
carbs: 102.47g
- -
Mon 19th: 1844 * 102%
fat: 68.19g
|
protein: 57.14g
|
carbs: 253.00g
- -
Sat 17th: - - 3220* -
Fri 16th: 1494 * 83%
fat: 60.67g
|
protein: 95.83g
|
carbs: 128.36g
3065*  1571
July 2013
Sun 21st: 1744 * 97%
fat: 62.56g
|
protein: 72.86g
|
carbs: 236.34g
3011*  1267
Sat 6th: 1934 * 107%
fat: 92.56g
|
protein: 52.86g
|
carbs: 191.34g
- -
Thu 4th: 1474 * 82%
fat: 71.32g
|
protein: 74.90g
|
carbs: 130.04g
3406*  1932
June 2013
Sun 30th: 441 * 24%
fat: 32.30g
|
protein: 32.91g
|
carbs: 2.29g
3406*  2965
Sat 29th: 1890 * 105%
fat: 73.10g
|
protein: 54.97g
|
carbs: 248.98g
- -
Tue 25th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Fri 21st: 692 * 38%
fat: 9.12g
|
protein: 20.87g
|
carbs: 131.23g
- -
Thu 20th: 2559 * 142%
fat: 129.86g
|
protein: 182.51g
|
carbs: 168.88g
- -
Tue 18th: 209 * 12%
fat: 4.69g
|
protein: 9.14g
|
carbs: 32.00g
3393*  3184
Mon 17th: 1915 * 106%
fat: 95.47g
|
protein: 86.29g
|
carbs: 202.30g
3037*  1122
Sun 16th: 1524 * 85%
fat: 79.20g
|
protein: 67.67g
|
carbs: 145.97g
3039*  1515
March 2013
Fri 1st: 330 * 18%
fat: 12.00g
|
protein: 28.00g
|
carbs: 30.00g
- -
January 2013
Sun 27th: 963 * 54%
fat: 27.22g
|
protein: 40.01g
|
carbs: 136.44g
3233*  2270

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