JackieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 752 * 47%
fat: 43.10g
|
protein: 63.74g
|
carbs: 21.77g
- -
Wed 20th: 1522 * 95%
fat: 93.73g
|
protein: 134.17g
|
carbs: 28.09g
- -
Tue 19th: 1322 * 83%
fat: 81.18g
|
protein: 111.41g
|
carbs: 31.93g
2741*  1419
Mon 18th: 973 61%
fat: 62.17g
|
protein: 60.22g
|
carbs: 37.65g
- -
August 2011
Wed 31st: 247 * 15%
fat: 14.03g
|
protein: 18.12g
|
carbs: 12.36g
- -
June 2011
Wed 15th: 634 * 40%
fat: 50.72g
|
protein: 33.86g
|
carbs: 13.16g
- -
Tue 14th: 1253 * 78%
fat: 82.30g
|
protein: 86.54g
|
carbs: 39.73g
- -
Mon 13th: 843 * 53%
fat: 59.80g
|
protein: 62.45g
|
carbs: 13.30g
- -
Thu 9th: 594 * 37%
fat: 38.96g
|
protein: 49.20g
|
carbs: 12.80g
- -
Wed 8th: 1043 * 65%
fat: 65.55g
|
protein: 89.63g
|
carbs: 20.14g
- -
Tue 7th: 641 * 40%
fat: 41.49g
|
protein: 46.28g
|
carbs: 20.59g
- -
Mon 6th: 911 * 57%
fat: 64.05g
|
protein: 63.37g
|
carbs: 20.23g
- -
October 2010
Wed 27th: 280 * 18%
fat: 22.35g
|
protein: 15.28g
|
carbs: 3.32g
2529*  2249
Tue 26th: 1093 * 68%
fat: 87.05g
|
protein: 61.36g
|
carbs: 10.05g
2684*  1591
Mon 25th: 505 * 32%
fat: 40.81g
|
protein: 15.29g
|
carbs: 18.76g
- -
Fri 1st: 684 * 43%
fat: 49.31g
|
protein: 51.00g
|
carbs: 3.76g
- -
September 2010
Thu 30th: 910 * 57%
fat: 72.60g
|
protein: 55.61g
|
carbs: 5.68g
- -
Wed 29th: 544 * 34%
fat: 38.12g
|
protein: 34.14g
|
carbs: 17.31g
- -
Tue 28th: 1276 * 80%
fat: 91.96g
|
protein: 83.27g
|
carbs: 28.49g
- -
Mon 27th: 999 * 62%
fat: 80.02g
|
protein: 45.21g
|
carbs: 24.43g
- -

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