mjbenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
November 2010
Mon 29th: 334 13%
fat: 6.22g
|
protein: 27.92g
|
carbs: 44.32g
- -
October 2010
Thu 7th: 110 * 4%
fat: 1.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
July 2010
Fri 16th: - - 2194* -
Thu 15th: 90 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 17.00g
2141*  2051
Wed 14th: 538 * 22%
fat: 8.22g
|
protein: 46.92g
|
carbs: 67.64g
- -
Tue 13th: 414 17%
fat: 6.10g
|
protein: 28.80g
|
carbs: 60.00g
2217*  1803
Mon 12th: 442 18%
fat: 19.95g
|
protein: 31.88g
|
carbs: 47.96g
3432*  2990
April 2010
Sat 3rd: 740 * 30%
fat: 35.00g
|
protein: 18.00g
|
carbs: 88.00g
- -
March 2010
Sun 7th: - - 2227* -
Sat 6th: - - 2201* -
Thu 4th: - - 2243* -
Wed 3rd: - - 2210* -
Mon 1st: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
February 2010
Mon 22nd: 140 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sun 21st: - - 2207* -
Sat 20th: - - 2183* -
Fri 19th: 365 * 15%
fat: 6.75g
|
protein: 11.00g
|
carbs: 64.50g
2187*  1822
Thu 18th: 597 * 24%
fat: 36.13g
|
protein: 46.74g
|
carbs: 17.00g
2198*  1601
Wed 17th: 250 * 10%
fat: 4.50g
|
protein: 8.00g
|
carbs: 43.00g
2237*  1987
Mon 15th: 960 * 38%
fat: 44.00g
|
protein: 31.00g
|
carbs: 107.00g
- -
Thu 11th: - - 2214* -
Wed 10th: - - 2235* -
Tue 9th: 60 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Mon 8th: - - 2264* -
Sat 6th: 150 * -
fat: 4.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
Fri 5th: - - 2266* -

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