tahboy28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 18th: 1098 * 55%
fat: 62.11g
|
protein: 41.29g
|
carbs: 86.53g
- -
Wed 15th: 4 * 0%
fat: 0.01g
|
protein: 0.19g
|
carbs: 0.67g
- -
Tue 14th: 1059 * 53%
fat: 50.00g
|
protein: 35.00g
|
carbs: 232.00g
- -
September 2010
Fri 24th: 690 * 34%
fat: 29.00g
|
protein: 29.00g
|
carbs: 75.00g
- -
May 2010
Sat 15th: 630 * 32%
fat: 23.00g
|
protein: 25.00g
|
carbs: 82.00g
- -
April 2010
Mon 26th: 751 * 38%
fat: 28.60g
|
protein: 18.53g
|
carbs: 116.74g
- -
Sat 24th: 632 * 32%
fat: 23.05g
|
protein: 25.28g
|
carbs: 82.00g
- -
Fri 23rd: 1249 * 62%
fat: 66.82g
|
protein: 71.08g
|
carbs: 84.98g
- -
Thu 22nd: 1412 * 71%
fat: 53.39g
|
protein: 43.93g
|
carbs: 197.09g
3540*  2128
Wed 21st: 1538 * 77%
fat: 73.88g
|
protein: 65.74g
|
carbs: 151.49g
- -
Tue 20th: 992 * 50%
fat: 29.03g
|
protein: 38.87g
|
carbs: 145.52g
3189*  2197
Mon 19th: 1899 * 95%
fat: 66.73g
|
protein: 81.93g
|
carbs: 245.91g
2780*  881
Sun 18th: 1459 * 73%
fat: 59.92g
|
protein: 66.22g
|
carbs: 187.94g
- -
Sat 17th: 1694 * 85%
fat: 82.21g
|
protein: 82.23g
|
carbs: 156.71g
- -
Fri 16th: 1170 * 58%
fat: 37.49g
|
protein: 49.38g
|
carbs: 166.82g
3304*  2134
Thu 15th: 1435 * 72%
fat: 37.87g
|
protein: 57.73g
|
carbs: 219.93g
3234*  1799
Wed 14th: 1176 * 59%
fat: 26.55g
|
protein: 33.53g
|
carbs: 200.28g
2955*  1779
Tue 13th: 1190 * 60%
fat: 43.75g
|
protein: 41.34g
|
carbs: 159.83g
2867*  1677
Mon 12th: 1556 * 78%
fat: 84.55g
|
protein: 66.12g
|
carbs: 143.47g
3086*  1530
Sun 11th: 1112 * 56%
fat: 24.30g
|
protein: 50.28g
|
carbs: 164.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.