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tahboy28
tahboy28
Joined January 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
42.0 lb
Current Weight
198.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
18.0 lb
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tahboy28's Weight History
view tahboy28's complete history
tahboy28's Latest Posts
I am losing weight left and right and not starving myself.
Hey Tiffany,
It does depend on the individual. But, we can eat lower calorie foods that are good for us which keep our calories low, but fill us up. I am eating less food during the day then I used too, but filling up faster as well.
posted
25 Feb 2010, 09:10
I am losing weight left and right and not starving myself.
Sorry about all of the typos......
posted
03 Feb 2010, 22:12
I am losing weight left and right and not starving myself.
I have finally found something that works withouta fad diet or starving myself or taking pills that make my heart jump out of my chest. I simply found out how many calories I need to eat daily for my weight, height and age. I then eat half of that total amount, or close to half and exercise 3 times a week. I have now bumped theexercise up to 5 times a week. I do strength training and some cardio on Mandy, Wednesday and Friday. I have now started to do cardio and abs on Tuesdays and Thrusdays. I look and feel great. Can't wait to see my results in about 4 months.
http://www.freedieting.com/tools/calorie_calculator.htm
posted
03 Feb 2010, 22:10
How do I know how many calories do I need to eat a day to loose weight
Hey how are you. First, go to this website and calculate how many calories you need to eat.
http://www.freedieting.com/tools/calorie_calculator.htm
Then, eat half of that amount each day with exercise every other day until you reach your goal.
posted
03 Feb 2010, 22:00
tahboy28 has submitted 4 posts
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tahboy28's Recent Food & Exercise
1 serving Chick-fil-A Mac & Cheese
1 serving Jimmy John's #6 Vegetarian
1
coffee cup
Iced Coffee
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Bicycling (fast) - 15/mph
view diet calendar
