Jeffufl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 1434 * -
fat: 38.68g
|
protein: 82.20g
|
carbs: 193.61g
- -
May 2011
Thu 19th: 1168 * -
fat: 23.14g
|
protein: 106.19g
|
carbs: 140.35g
- -
February 2011
Tue 22nd: 505 * -
fat: 9.00g
|
protein: 37.00g
|
carbs: 69.50g
- -
Mon 21st: 2115 -
fat: 71.08g
|
protein: 138.46g
|
carbs: 205.19g
3356  1241
Wed 16th: 335 * -
fat: 8.26g
|
protein: 19.15g
|
carbs: 52.46g
- -
Tue 15th: 2154 -
fat: 87.80g
|
protein: 106.37g
|
carbs: 218.25g
3226  1072
Mon 14th: 1923 -
fat: 37.81g
|
protein: 115.72g
|
carbs: 233.53g
3738  1815
August 2010
Tue 24th: 754 * -
fat: 12.67g
|
protein: 46.22g
|
carbs: 125.41g
- -
Mon 23rd: 835 * -
fat: 16.53g
|
protein: 43.77g
|
carbs: 139.69g
- -
Fri 20th: 1464 * -
fat: 42.57g
|
protein: 98.46g
|
carbs: 179.67g
- -
Thu 19th: 290 * -
fat: 4.33g
|
protein: 31.00g
|
carbs: 35.51g
- -
Wed 18th: 1946 -
fat: 54.81g
|
protein: 107.51g
|
carbs: 258.05g
3443  1497
Tue 17th: 2015 -
fat: 16.35g
|
protein: 80.23g
|
carbs: 349.27g
3443  1428
Mon 16th: 320 * -
fat: 7.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
June 2010
Mon 7th: 2250 -
fat: 51.99g
|
protein: 105.08g
|
carbs: 319.71g
3352  1102
May 2010
Thu 13th: 320 * -
fat: 4.51g
|
protein: 24.48g
|
carbs: 52.37g
- -
Wed 12th: 1518 * -
fat: 69.64g
|
protein: 89.90g
|
carbs: 139.02g
- -
Tue 11th: 1871 -
fat: 50.33g
|
protein: 103.39g
|
carbs: 262.52g
3358  1487

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