speiread's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 2417 * 97%
fat: 63.66g
|
protein: 157.05g
|
carbs: 301.04g
3751*  1334
April 2015
Sat 11th: 3258 * 130%
fat: 261.57g
|
protein: 118.03g
|
carbs: 154.07g
- -
April 2014
Mon 28th: 121 * 5%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
July 2013
Sat 27th: 644 * 29%
fat: 24.97g
|
protein: 56.29g
|
carbs: 42.38g
- -
Fri 26th: 1265 * 56%
fat: 53.33g
|
protein: 114.55g
|
carbs: 76.30g
- -
March 2013
Mon 11th: 435 * 22%
fat: 6.00g
|
protein: 55.00g
|
carbs: 40.00g
- -
Thu 7th: 1409 * 70%
fat: 49.31g
|
protein: 167.25g
|
carbs: 72.32g
- -
Wed 6th: 2166 108%
fat: 72.54g
|
protein: 221.71g
|
carbs: 162.47g
- -
Tue 5th: 1277 * 64%
fat: 39.99g
|
protein: 135.73g
|
carbs: 84.14g
- -
February 2013
Mon 25th: 1189 * 59%
fat: 48.84g
|
protein: 95.32g
|
carbs: 86.06g
- -
Mon 18th: 375 * 17%
fat: 3.75g
|
protein: 60.00g
|
carbs: 18.00g
- -
March 2011
Thu 31st: 310 * 14%
fat: 13.00g
|
protein: 44.00g
|
carbs: 7.00g
- -
Wed 30th: 319 * 14%
fat: 13.51g
|
protein: 28.67g
|
carbs: 20.75g
- -
Tue 29th: 2072 * 92%
fat: 65.00g
|
protein: 179.09g
|
carbs: 188.33g
- -
Mon 28th: 1802 * 80%
fat: 60.63g
|
protein: 160.26g
|
carbs: 155.10g
- -
February 2011
Fri 4th: 1130 * 50%
fat: 63.94g
|
protein: 85.65g
|
carbs: 66.78g
- -
January 2011
Tue 11th: 449 * 20%
fat: 6.71g
|
protein: 36.49g
|
carbs: 64.25g
- -
Mon 10th: 909 * 40%
fat: 41.51g
|
protein: 51.67g
|
carbs: 85.75g
- -
Fri 7th: 180 * 7%
fat: 15.00g
|
protein: 7.00g
|
carbs: 8.00g
- -
Thu 6th: 929 * 37%
fat: 31.51g
|
protein: 91.64g
|
carbs: 78.75g
- -

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