| Daily Average: |
Exercise: 2180kcal |
|
Food: 577kcal |
(Fat: 23.29g, Protein: 21.41g, Carbs: 63.49g) |
| Monthly Total: |
Exercise: 47965kcal |
|
Food: 3462kcal |
(Fat: 139.72g, Protein: 128.46g, Carbs: 380.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -2298 |
|
3
|
Net -1742 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -1272 |
|
17
|
Net -1367 |
|
18
|
19
|
Net -1635 |
|
|
20
|
21
|
22
|
Net -1274 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(577 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on TEJ's RDI of 2500 calories (12 Sep 11)
|
