TEJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: - - 1093* -
Tue 7th: - - 2139* -
Mon 6th: - - 2139* -
Sun 5th: - - 2029* -
Sat 4th: - - 2035* -
Fri 3rd: 319 * 13%
fat: 16.54g
|
protein: 12.43g
|
carbs: 30.36g
2061*  1742
Thu 2nd: 348 * 14%
fat: 18.00g
|
protein: 0.00g
|
carbs: 40.80g
2646*  2298
Wed 1st: - - 2513* -
April 2024
Tue 30th: - - 2042* -
Mon 29th: - - 2035* -
Sun 28th: - - 2029* -
Sat 27th: - - 2029* -
Fri 26th: - - 2029* -
Thu 25th: - - 2096* -
Wed 24th: - - 2083* -
Tue 23rd: - - 2029* -
Mon 22nd: - - 2072* -
Sun 21st: - - 2063* -
Sat 20th: - - 2072* -
Fri 19th: - - 2128* -

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