| March 2023 |
| Fri 3rd: |
633 *
|
32%
|
fat: 14.05g |
| |
protein: 48.39g |
| |
carbs: 87.58g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1494 *
|
75%
|
fat: 64.82g |
| |
protein: 114.21g |
| |
carbs: 132.66g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
360 *
|
18%
|
fat: 9.50g |
| |
protein: 28.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 10th: |
330 *
|
16%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
2539 *
|
127%
|
fat: 84.46g |
| |
protein: 212.27g |
| |
carbs: 242.06g |
|
-
|
-
|
| Tue 6th: |
1059 *
|
53%
|
fat: 42.19g |
| |
protein: 63.50g |
| |
carbs: 105.34g |
|
-
|
-
|
| Mon 5th: |
1824 *
|
91%
|
fat: 61.82g |
| |
protein: 123.21g |
| |
carbs: 211.16g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
2167 *
|
108%
|
fat: 77.69g |
| |
protein: 165.85g |
| |
carbs: 201.55g |
|
-
|
-
|
| Thu 6th: |
1198 *
|
60%
|
fat: 36.89g |
| |
protein: 86.14g |
| |
carbs: 124.54g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
1439 *
|
72%
|
fat: 83.50g |
| |
protein: 86.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Wed 13th: |
1630 *
|
82%
|
fat: 79.55g |
| |
protein: 107.85g |
| |
carbs: 123.20g |
|
-
|
-
|
| Tue 12th: |
1940 *
|
97%
|
fat: 83.00g |
| |
protein: 93.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Mon 11th: |
1499 *
|
75%
|
fat: 73.50g |
| |
protein: 84.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Sun 10th: |
1589 *
|
79%
|
fat: 86.50g |
| |
protein: 94.00g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 8th: |
1389 *
|
69%
|
fat: 70.50g |
| |
protein: 86.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
1583 *
|
79%
|
fat: 75.02g |
| |
protein: 102.06g |
| |
carbs: 125.14g |
|
-
|
-
|
| Sun 1st: |
1617 *
|
81%
|
fat: 73.70g |
| |
protein: 127.41g |
| |
carbs: 109.74g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
851 *
|
43%
|
fat: 44.76g |
| |
protein: 55.53g |
| |
carbs: 56.82g |
|
-
|
-
|
| Thu 29th: |
1008 *
|
50%
|
fat: 48.90g |
| |
protein: 63.80g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 27th: |
1010 *
|
50%
|
fat: 37.00g |
| |
protein: 53.00g |
| |
carbs: 124.00g |
|
-
|
-
|
