Volhk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 14th: 780 * 98%
fat: 27.26g
|
protein: 88.00g
|
carbs: 52.04g
- -
Tue 13th: 405 * 51%
fat: 13.20g
|
protein: 45.13g
|
carbs: 31.40g
- -
Mon 12th: 518 * 65%
fat: 23.08g
|
protein: 47.64g
|
carbs: 35.81g
2211*  1693
Sun 11th: 1196 * 150%
fat: 20.37g
|
protein: 95.39g
|
carbs: 78.58g
2025*  829
Sat 10th: 826 * 103%
fat: 23.61g
|
protein: 89.81g
|
carbs: 65.96g
1869*  1043
Fri 9th: 725 * 91%
fat: 32.89g
|
protein: 52.90g
|
carbs: 61.01g
1769*  1044
Thu 8th: 628 * 78%
fat: 26.12g
|
protein: 51.93g
|
carbs: 52.37g
2455*  1827
Wed 7th: 749 * 94%
fat: 15.78g
|
protein: 118.04g
|
carbs: 29.53g
2093*  1344
August 2015
Fri 21st: 1912 * 112%
fat: 101.24g
|
protein: 178.45g
|
carbs: 60.56g
2372*  460
Thu 20th: 3391 * 199%
fat: 182.41g
|
protein: 183.61g
|
carbs: 270.62g
2189*  1202
Wed 19th: 1322 * 78%
fat: 51.02g
|
protein: 145.71g
|
carbs: 61.45g
2493*  1171
Tue 18th: 3313 * 195%
fat: 227.34g
|
protein: 95.15g
|
carbs: 231.76g
3066*  247
Mon 17th: 1105 * 65%
fat: 31.61g
|
protein: 111.84g
|
carbs: 83.16g
- -
Sun 16th: - - 2108* -

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