deezrolls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 496 * 41%
fat: 8.19g
|
protein: 42.39g
|
carbs: 67.89g
- -
August 2012
Mon 27th: 722 * 60%
fat: 32.76g
|
protein: 47.93g
|
carbs: 67.65g
- -
July 2012
Thu 19th: 352 * 29%
fat: 8.39g
|
protein: 22.45g
|
carbs: 47.79g
- -
Sat 7th: 1389 * 116%
fat: 68.89g
|
protein: 67.68g
|
carbs: 127.25g
- -
Fri 6th: 188 * 16%
fat: 2.61g
|
protein: 17.27g
|
carbs: 25.69g
- -
Thu 5th: 915 * 76%
fat: 22.05g
|
protein: 52.88g
|
carbs: 133.01g
1880*  965
May 2012
Thu 17th: 46 * 4%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
April 2012
Mon 9th: 291 * 24%
fat: 15.55g
|
protein: 15.56g
|
carbs: 24.20g
- -
March 2012
Thu 29th: 810 * 68%
fat: 50.00g
|
protein: 21.00g
|
carbs: 70.00g
- -
Wed 28th: 431 * 36%
fat: 14.69g
|
protein: 33.34g
|
carbs: 42.91g
- -
Tue 27th: 1640 * 137%
fat: 60.04g
|
protein: 97.86g
|
carbs: 175.26g
- -
Mon 26th: 467 * 39%
fat: 7.94g
|
protein: 31.48g
|
carbs: 70.43g
- -
Tue 20th: 282 * 24%
fat: 1.85g
|
protein: 17.79g
|
carbs: 48.53g
- -
Mon 12th: 577 * 48%
fat: 7.51g
|
protein: 24.71g
|
carbs: 101.93g
- -
Tue 6th: 1048 * 87%
fat: 13.77g
|
protein: 74.28g
|
carbs: 160.76g
1957  909
Mon 5th: 1037 * 86%
fat: 44.21g
|
protein: 58.35g
|
carbs: 115.30g
2238  1201
Fri 2nd: 254 * 21%
fat: 6.77g
|
protein: 22.95g
|
carbs: 23.53g
1884  1630
Thu 1st: 976 * 81%
fat: 15.07g
|
protein: 94.85g
|
carbs: 125.86g
- -
February 2012
Mon 20th: 110 * 9%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
Sun 19th: 358 * 30%
fat: 10.74g
|
protein: 42.04g
|
carbs: 21.70g
1936*  1578

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