Kimi59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1625 * 60%
fat: 44.38g
|
protein: 93.27g
|
carbs: 209.43g
2273*  648
Thu 30th: 3146 * 117%
fat: 91.00g
|
protein: 202.99g
|
carbs: 374.62g
2416*  730
Wed 29th: 1894 * 70%
fat: 42.65g
|
protein: 158.73g
|
carbs: 213.16g
2368*  474
Tue 28th: 2768 * 103%
fat: 70.05g
|
protein: 150.54g
|
carbs: 376.68g
2445*  323
Mon 27th: 2495 * 92%
fat: 78.12g
|
protein: 174.87g
|
carbs: 271.34g
2586*  91
Sun 26th: 2823 * 105%
fat: 71.29g
|
protein: 213.34g
|
carbs: 328.78g
2137*  686
Sat 25th: 2958 * 110%
fat: 86.88g
|
protein: 186.98g
|
carbs: 365.63g
3051*  93
Fri 24th: 2509 * 93%
fat: 81.23g
|
protein: 201.21g
|
carbs: 238.42g
2103*  406
Thu 23rd: 2622 * 97%
fat: 92.78g
|
protein: 189.30g
|
carbs: 262.61g
2489*  133
Wed 22nd: 2666 * 99%
fat: 73.73g
|
protein: 211.73g
|
carbs: 287.27g
2335*  331
Tue 21st: 2479 * 92%
fat: 56.08g
|
protein: 213.67g
|
carbs: 287.11g
2380*  99
Mon 20th: 2703 * 100%
fat: 74.76g
|
protein: 198.70g
|
carbs: 316.32g
2515*  188
Sun 19th: 3169 * 117%
fat: 119.99g
|
protein: 238.48g
|
carbs: 292.92g
2874*  295
Sat 18th: 2534 * 94%
fat: 90.56g
|
protein: 120.09g
|
carbs: 330.77g
3194*  660
Fri 17th: 2825 * 105%
fat: 99.16g
|
protein: 151.31g
|
carbs: 337.54g
2306*  519
Thu 16th: 2680 * 99%
fat: 86.60g
|
protein: 171.96g
|
carbs: 303.06g
2315*  365
Wed 15th: 2708 * 100%
fat: 85.60g
|
protein: 198.02g
|
carbs: 288.83g
2360*  348
Tue 14th: 2713 * 100%
fat: 83.20g
|
protein: 212.04g
|
carbs: 273.77g
2525*  188
Mon 13th: 2803 * 104%
fat: 96.51g
|
protein: 198.28g
|
carbs: 278.37g
2627*  176
Sun 12th: 2841 * 105%
fat: 97.66g
|
protein: 201.52g
|
carbs: 292.07g
2365*  476

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