| October 2015 |
| Fri 30th: |
999 *
|
45%
|
fat: 50.40g |
| |
protein: 64.40g |
| |
carbs: 72.70g |
|
-
|
-
|
| Wed 28th: |
1488 *
|
68%
|
fat: 64.82g |
| |
protein: 80.29g |
| |
carbs: 136.45g |
|
-
|
-
|
| Tue 27th: |
1052 *
|
48%
|
fat: 31.84g |
| |
protein: 68.11g |
| |
carbs: 118.38g |
|
2895*
|
 1843
|
| Mon 26th: |
835 *
|
38%
|
fat: 32.60g |
| |
protein: 48.59g |
| |
carbs: 94.34g |
|
2780*
|
1945
|
| Thu 22nd: |
1294 *
|
59%
|
fat: 38.66g |
| |
protein: 96.09g |
| |
carbs: 143.31g |
|
-
|
-
|
| Wed 21st: |
1138 *
|
52%
|
fat: 52.79g |
| |
protein: 81.30g |
| |
carbs: 82.74g |
|
-
|
-
|
| Tue 20th: |
1313 *
|
60%
|
fat: 59.44g |
| |
protein: 86.18g |
| |
carbs: 108.27g |
|
-
|
-
|
| Mon 19th: |
1625 *
|
74%
|
fat: 64.60g |
| |
protein: 109.72g |
| |
carbs: 151.08g |
|
-
|
-
|
| Sun 18th: |
721 *
|
33%
|
fat: 27.33g |
| |
protein: 40.02g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 17th: |
617 *
|
28%
|
fat: 22.94g |
| |
protein: 79.58g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 16th: |
982 *
|
45%
|
fat: 35.53g |
| |
protein: 59.60g |
| |
carbs: 107.90g |
|
-
|
-
|
| Thu 15th: |
1144 *
|
52%
|
fat: 33.40g |
| |
protein: 64.38g |
| |
carbs: 152.08g |
|
2805*
|
1661
|
| Wed 14th: |
1464 *
|
67%
|
fat: 45.52g |
| |
protein: 102.21g |
| |
carbs: 166.67g |
|
-
|
-
|
| Tue 13th: |
699 *
|
32%
|
fat: 22.48g |
| |
protein: 81.81g |
| |
carbs: 40.28g |
|
-
|
-
|
| Mon 12th: |
1505 *
|
68%
|
fat: 40.23g |
| |
protein: 77.78g |
| |
carbs: 204.49g |
|
-
|
-
|
| Sat 10th: |
837 *
|
38%
|
fat: 41.89g |
| |
protein: 43.75g |
| |
carbs: 62.77g |
|
-
|
-
|
| Fri 9th: |
1172 *
|
53%
|
fat: 37.19g |
| |
protein: 82.39g |
| |
carbs: 153.75g |
|
-
|
-
|
| Thu 8th: |
1489 *
|
68%
|
fat: 70.96g |
| |
protein: 102.81g |
| |
carbs: 106.59g |
|
-
|
-
|
| Wed 7th: |
1387 *
|
63%
|
fat: 48.33g |
| |
protein: 81.22g |
| |
carbs: 155.79g |
|
-
|
-
|
| Tue 6th: |
1625 *
|
74%
|
fat: 59.10g |
| |
protein: 106.75g |
| |
carbs: 169.64g |
|
2787*
|
1162
|
