| July 2010 |
| Tue 27th: |
380 *
|
15%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 7th: |
640 *
|
26%
|
fat: 15.81g |
| |
protein: 57.80g |
| |
carbs: 63.25g |
|
3521*
|
 2881
|
| Mon 5th: |
-
|
-
|
|
4034*
|
-
|
| May 2010 |
| Thu 27th: |
260 *
|
10%
|
fat: 1.81g |
| |
protein: 29.80g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 26th: |
2307 *
|
92%
|
fat: 79.94g |
| |
protein: 181.46g |
| |
carbs: 213.25g |
|
-
|
-
|
| Fri 21st: |
783 *
|
31%
|
fat: 33.95g |
| |
protein: 55.84g |
| |
carbs: 63.64g |
|
-
|
-
|
| Thu 20th: |
260 *
|
10%
|
fat: 1.81g |
| |
protein: 29.80g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 19th: |
331 *
|
13%
|
fat: 2.05g |
| |
protein: 30.16g |
| |
carbs: 50.31g |
|
-
|
-
|
| Tue 18th: |
1054 *
|
42%
|
fat: 19.32g |
| |
protein: 114.97g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 17th: |
575 *
|
23%
|
fat: 18.92g |
| |
protein: 50.55g |
| |
carbs: 50.32g |
|
-
|
-
|
| Sat 15th: |
260 *
|
10%
|
fat: 1.81g |
| |
protein: 29.80g |
| |
carbs: 31.25g |
|
-
|
-
|
| Fri 14th: |
260 *
|
10%
|
fat: 1.81g |
| |
protein: 29.80g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 12th: |
220 *
|
9%
|
fat: 3.81g |
| |
protein: 31.80g |
| |
carbs: 13.25g |
|
4353*
|
4133
|
| Tue 11th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 10th: |
1916 *
|
77%
|
fat: 79.68g |
| |
protein: 167.98g |
| |
carbs: 126.56g |
|
-
|
-
|
| Fri 7th: |
1006 *
|
40%
|
fat: 19.90g |
| |
protein: 77.88g |
| |
carbs: 123.25g |
|
-
|
-
|
| Thu 6th: |
3180
|
127%
|
fat: 135.67g |
| |
protein: 226.47g |
| |
carbs: 274.02g |
|
4435*
|
1255
|
| Wed 5th: |
2996
|
120%
|
fat: 167.59g |
| |
protein: 146.45g |
| |
carbs: 224.31g |
|
-
|
-
|
| Tue 4th: |
179 *
|
7%
|
fat: 1.31g |
| |
protein: 29.80g |
| |
carbs: 11.25g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
-
|
-
|
|
3905*
|
-
|
