| December 2015 |
| Wed 16th: |
900 *
|
41%
|
fat: 13.53g |
| |
protein: 67.25g |
| |
carbs: 132.41g |
|
2522*
|
 1622
|
| Tue 15th: |
1088 *
|
49%
|
fat: 23.09g |
| |
protein: 72.28g |
| |
carbs: 152.15g |
|
3069*
|
1981
|
| Mon 14th: |
1352 *
|
61%
|
fat: 23.89g |
| |
protein: 92.06g |
| |
carbs: 202.91g |
|
-
|
-
|
| Sun 13th: |
1115 *
|
51%
|
fat: 62.22g |
| |
protein: 66.79g |
| |
carbs: 97.90g |
|
2516*
|
1401
|
| Sat 12th: |
1273 *
|
58%
|
fat: 36.80g |
| |
protein: 43.53g |
| |
carbs: 200.90g |
|
3523*
|
2250
|
| Fri 11th: |
1607 *
|
73%
|
fat: 52.61g |
| |
protein: 95.72g |
| |
carbs: 197.15g |
|
-
|
-
|
| Thu 10th: |
1109 *
|
50%
|
fat: 21.81g |
| |
protein: 77.11g |
| |
carbs: 154.28g |
|
2504*
|
1395
|
| Wed 9th: |
1053 *
|
46%
|
fat: 27.37g |
| |
protein: 72.76g |
| |
carbs: 135.40g |
|
2537*
|
1484
|
| Tue 8th: |
863 *
|
38%
|
fat: 11.37g |
| |
protein: 66.76g |
| |
carbs: 127.40g |
|
2495*
|
1632
|
| Mon 7th: |
1364 *
|
59%
|
fat: 24.60g |
| |
protein: 93.84g |
| |
carbs: 199.76g |
|
3141*
|
1777
|
| Sun 6th: |
1130 *
|
49%
|
fat: 34.40g |
| |
protein: 67.19g |
| |
carbs: 141.17g |
|
2486*
|
1356
|
| Sat 5th: |
1693 *
|
74%
|
fat: 62.71g |
| |
protein: 81.24g |
| |
carbs: 210.38g |
|
3528*
|
1835
|
| Fri 4th: |
1309 *
|
57%
|
fat: 21.58g |
| |
protein: 90.03g |
| |
carbs: 193.52g |
|
2565*
|
1256
|
| Wed 2nd: |
1368 *
|
59%
|
fat: 32.40g |
| |
protein: 96.18g |
| |
carbs: 176.07g |
|
-
|
-
|
| Tue 1st: |
1227 *
|
53%
|
fat: 26.02g |
| |
protein: 64.22g |
| |
carbs: 192.35g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1279 *
|
56%
|
fat: 35.97g |
| |
protein: 58.05g |
| |
carbs: 198.21g |
|
-
|
-
|
| Fri 27th: |
840 *
|
37%
|
fat: 18.73g |
| |
protein: 45.55g |
| |
carbs: 127.25g |
|
-
|
-
|
| Mon 23rd: |
617 *
|
27%
|
fat: 9.51g |
| |
protein: 50.34g |
| |
carbs: 85.82g |
|
-
|
-
|
| Fri 20th: |
1423 *
|
62%
|
fat: 39.20g |
| |
protein: 72.64g |
| |
carbs: 207.04g |
|
2513*
|
1090
|
| Mon 16th: |
276 *
|
12%
|
fat: 6.44g |
| |
protein: 28.35g |
| |
carbs: 25.88g |
|
-
|
-
|
