ezfast986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 1687 * 67%
fat: 63.73g
|
protein: 50.67g
|
carbs: 241.45g
- -
Thu 5th: 170 * 7%
fat: 3.00g
|
protein: 5.00g
|
carbs: 31.00g
- -
Wed 4th: 2247 * 90%
fat: 83.37g
|
protein: 59.71g
|
carbs: 327.94g
2303*  56
April 2014
Tue 22nd: 559 * 22%
fat: 6.18g
|
protein: 10.58g
|
carbs: 120.18g
- -
Mon 21st: 2099 * 84%
fat: 66.39g
|
protein: 55.67g
|
carbs: 340.19g
- -
Mon 14th: 255 * 10%
fat: 4.89g
|
protein: 4.29g
|
carbs: 51.95g
- -
March 2014
Thu 20th: 1532 * 61%
fat: 53.66g
|
protein: 55.49g
|
carbs: 211.92g
- -
February 2014
Tue 18th: 1547 * 62%
fat: 69.26g
|
protein: 48.68g
|
carbs: 189.80g
- -
December 2013
Wed 4th: 549 * 22%
fat: 6.18g
|
protein: 10.58g
|
carbs: 117.18g
- -
Tue 3rd: 582 * 23%
fat: 6.18g
|
protein: 10.58g
|
carbs: 125.58g
- -
Sun 1st: 444 * 18%
fat: 5.79g
|
protein: 9.29g
|
carbs: 90.23g
- -
July 2013
Fri 12th: 1600 * 64%
fat: 72.89g
|
protein: 53.29g
|
carbs: 200.95g
2515*  915
Thu 11th: 2399 * 96%
fat: 107.96g
|
protein: 67.55g
|
carbs: 307.21g
2476*  77
Wed 10th: 596 * 24%
fat: 28.38g
|
protein: 12.99g
|
carbs: 81.16g
- -
Tue 9th: 2117 * 85%
fat: 74.94g
|
protein: 59.03g
|
carbs: 327.90g
2111*  6
Mon 8th: 2528 * 101%
fat: 107.96g
|
protein: 99.50g
|
carbs: 308.84g
2380*  148
February 2010
Wed 24th: 1322 * 53%
fat: 41.64g
|
protein: 45.74g
|
carbs: 203.01g
2300*  978
Mon 22nd: 1887 * 75%
fat: 61.15g
|
protein: 65.35g
|
carbs: 279.19g
2314*  427
Thu 18th: 1534 * 61%
fat: 54.83g
|
protein: 68.23g
|
carbs: 206.64g
- -
Wed 17th: 2192 * 88%
fat: 95.98g
|
protein: 146.51g
|
carbs: 187.14g
- -

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