cruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 9th: 317 * 21%
fat: 7.05g
|
protein: 13.28g
|
carbs: 53.09g
- -
Thu 4th: 271 * 18%
fat: 15.48g
|
protein: 13.89g
|
carbs: 20.46g
- -
June 2016
Sat 25th: 1662 * 111%
fat: 64.86g
|
protein: 57.95g
|
carbs: 176.68g
1741*  79
Mon 13th: 690 * 46%
fat: 21.00g
|
protein: 18.00g
|
carbs: 107.00g
- -
Thu 2nd: 1378 * 92%
fat: 34.88g
|
protein: 69.50g
|
carbs: 215.00g
- -
Wed 1st: 1565 * 104%
fat: 33.53g
|
protein: 58.84g
|
carbs: 264.10g
- -
May 2016
Tue 31st: 1429 * 95%
fat: 50.92g
|
protein: 53.87g
|
carbs: 199.11g
- -
February 2016
Thu 11th: 319 * 21%
fat: 7.09g
|
protein: 6.01g
|
carbs: 57.87g
- -
Wed 10th: - - 1746* -
March 2012
Tue 13th: 995 66%
fat: 31.00g
|
protein: 30.00g
|
carbs: 158.00g
- -
January 2011
Sun 2nd: 1386 * 92%
fat: 41.61g
|
protein: 85.23g
|
carbs: 166.96g
- -
July 2010
Mon 12th: - - 1932* -
Thu 8th: 260 * 17%
fat: 9.72g
|
protein: 8.74g
|
carbs: 38.08g
- -
Wed 7th: 501 * 33%
fat: 12.32g
|
protein: 38.16g
|
carbs: 62.98g
1837*  1336
Tue 6th: 1181 * 69%
fat: 40.00g
|
protein: 65.79g
|
carbs: 136.47g
1781*  600
April 2010
Fri 23rd: 452 * 27%
fat: 20.07g
|
protein: 17.48g
|
carbs: 47.12g
- -
Mon 19th: 740 * 44%
fat: 14.50g
|
protein: 36.50g
|
carbs: 115.50g
- -
Wed 7th: 243 * 14%
fat: 0.63g
|
protein: 1.52g
|
carbs: 61.52g
- -
March 2010
Thu 11th: - - 1600* -
Tue 9th: 455 * 27%
fat: 9.43g
|
protein: 33.97g
|
carbs: 57.03g
- -
February 2010
Thu 25th: 418 * 25%
fat: 16.10g
|
protein: 19.60g
|
carbs: 48.74g
- -
Tue 23rd: 145 * 9%
fat: 4.09g
|
protein: 2.57g
|
carbs: 29.19g
- -
Mon 22nd: 1545 * 91%
fat: 52.63g
|
protein: 94.42g
|
carbs: 187.73g
- -

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