| September 2017 |
| Tue 12th: |
1533 *
|
77%
|
fat: 66.20g |
| |
protein: 54.17g |
| |
carbs: 179.06g |
|
-
|
-
|
| Mon 11th: |
571 *
|
29%
|
fat: 27.29g |
| |
protein: 21.22g |
| |
carbs: 56.54g |
|
-
|
-
|
| Sun 10th: |
1455 *
|
73%
|
fat: 54.60g |
| |
protein: 54.19g |
| |
carbs: 182.57g |
|
-
|
-
|
| Sat 9th: |
1507 *
|
75%
|
fat: 54.38g |
| |
protein: 54.82g |
| |
carbs: 191.53g |
|
-
|
-
|
| Fri 8th: |
1838 *
|
92%
|
fat: 99.59g |
| |
protein: 53.14g |
| |
carbs: 183.44g |
|
1992*
|
 154
|
| Thu 7th: |
1344 *
|
67%
|
fat: 61.42g |
| |
protein: 45.94g |
| |
carbs: 150.86g |
|
2124*
|
780
|
| Wed 6th: |
1086 *
|
54%
|
fat: 53.85g |
| |
protein: 35.66g |
| |
carbs: 107.13g |
|
2049*
|
963
|
| Tue 5th: |
1614 *
|
81%
|
fat: 69.68g |
| |
protein: 71.36g |
| |
carbs: 173.06g |
|
-
|
-
|
| Sat 2nd: |
1421 *
|
71%
|
fat: 68.13g |
| |
protein: 51.23g |
| |
carbs: 133.38g |
|
1810*
|
389
|
| Fri 1st: |
342 *
|
17%
|
fat: 8.74g |
| |
protein: 15.37g |
| |
carbs: 46.26g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1771 *
|
89%
|
fat: 68.30g |
| |
protein: 62.20g |
| |
carbs: 219.18g |
|
2908*
|
1137
|
| Wed 30th: |
1615 *
|
81%
|
fat: 45.57g |
| |
protein: 72.45g |
| |
carbs: 223.74g |
|
2919*
|
1304
|
| Tue 29th: |
1185 *
|
59%
|
fat: 42.05g |
| |
protein: 47.21g |
| |
carbs: 157.86g |
|
2333*
|
1148
|
| Mon 28th: |
1483 *
|
74%
|
fat: 62.97g |
| |
protein: 65.36g |
| |
carbs: 162.42g |
|
2430*
|
947
|
| Sun 27th: |
1429 *
|
71%
|
fat: 74.39g |
| |
protein: 34.52g |
| |
carbs: 140.91g |
|
-
|
-
|
| Sat 26th: |
1453 *
|
73%
|
fat: 89.32g |
| |
protein: 52.25g |
| |
carbs: 104.96g |
|
-
|
-
|
| Fri 25th: |
1319 *
|
66%
|
fat: 57.79g |
| |
protein: 61.15g |
| |
carbs: 145.44g |
|
-
|
-
|
| Thu 24th: |
1543 *
|
77%
|
fat: 80.33g |
| |
protein: 79.47g |
| |
carbs: 125.62g |
|
-
|
-
|
| Wed 23rd: |
1630 *
|
82%
|
fat: 66.14g |
| |
protein: 81.16g |
| |
carbs: 179.19g |
|
2776*
|
1146
|
| Tue 22nd: |
1512 *
|
76%
|
fat: 63.37g |
| |
protein: 70.98g |
| |
carbs: 163.88g |
|
2401*
|
889
|
