Brydeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1486 * 93%
fat: 46.89g
|
protein: 72.77g
|
carbs: 198.55g
- -
Mon 19th: 576 * 36%
fat: 21.94g
|
protein: 18.23g
|
carbs: 83.34g
- -
December 2014
Tue 30th: 513 * 32%
fat: 17.34g
|
protein: 17.19g
|
carbs: 78.61g
- -
Wed 24th: 344 * 22%
fat: 1.24g
|
protein: 16.56g
|
carbs: 67.70g
- -
Fri 12th: 605 * 38%
fat: 17.96g
|
protein: 25.48g
|
carbs: 92.24g
- -
Wed 10th: 821 * 51%
fat: 40.27g
|
protein: 32.31g
|
carbs: 119.29g
- -
Tue 9th: 905 * 57%
fat: 39.78g
|
protein: 29.21g
|
carbs: 115.75g
- -
Mon 8th: 930 * 58%
fat: 48.83g
|
protein: 22.34g
|
carbs: 108.25g
- -
Sun 7th: 1058 * 66%
fat: 57.78g
|
protein: 29.35g
|
carbs: 102.46g
- -
Fri 5th: 300 * 19%
fat: 17.07g
|
protein: 9.19g
|
carbs: 33.29g
- -
Thu 4th: 1568 * 98%
fat: 58.33g
|
protein: 64.85g
|
carbs: 202.68g
- -
Wed 3rd: 1578 * 99%
fat: 49.07g
|
protein: 69.69g
|
carbs: 177.90g
2328*  750
Tue 2nd: 1162 * 73%
fat: 47.57g
|
protein: 58.26g
|
carbs: 140.38g
- -
Mon 1st: 1397 * 87%
fat: 49.58g
|
protein: 52.23g
|
carbs: 199.28g
2325*  928
November 2014
Sun 30th: 1174 * 73%
fat: 54.63g
|
protein: 61.48g
|
carbs: 119.10g
2279*  1105
September 2014
Mon 22nd: 536 * 34%
fat: 29.47g
|
protein: 15.22g
|
carbs: 54.75g
- -
November 2013
Thu 14th: 855 * 53%
fat: 24.98g
|
protein: 44.60g
|
carbs: 120.87g
- -
October 2013
Tue 15th: 422 * 26%
fat: 7.94g
|
protein: 15.29g
|
carbs: 79.95g
- -
May 2013
Wed 15th: 1801 * 113%
fat: 69.98g
|
protein: 42.69g
|
carbs: 254.15g
- -
Tue 14th: 1552 * 97%
fat: 57.01g
|
protein: 63.53g
|
carbs: 203.57g
- -

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