| November 2020 |
| Thu 12th: |
883 *
|
49%
|
fat: 36.92g |
| |
protein: 51.18g |
| |
carbs: 87.62g |
|
-
|
-
|
| Wed 11th: |
1471 *
|
82%
|
fat: 49.96g |
| |
protein: 138.63g |
| |
carbs: 123.04g |
|
-
|
-
|
| Tue 10th: |
1097 *
|
61%
|
fat: 37.49g |
| |
protein: 90.15g |
| |
carbs: 100.87g |
|
-
|
-
|
| Mon 9th: |
1235 *
|
69%
|
fat: 40.10g |
| |
protein: 104.50g |
| |
carbs: 110.44g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
680 *
|
38%
|
fat: 20.63g |
| |
protein: 71.40g |
| |
carbs: 50.69g |
|
-
|
-
|
| Thu 29th: |
1679 *
|
93%
|
fat: 99.02g |
| |
protein: 80.61g |
| |
carbs: 134.20g |
|
-
|
-
|
| Wed 28th: |
1360 *
|
76%
|
fat: 33.54g |
| |
protein: 124.25g |
| |
carbs: 146.47g |
|
-
|
-
|
| Tue 27th: |
1076 *
|
60%
|
fat: 29.60g |
| |
protein: 126.28g |
| |
carbs: 76.36g |
|
-
|
-
|
| Thu 22nd: |
949 *
|
53%
|
fat: 32.49g |
| |
protein: 83.13g |
| |
carbs: 78.90g |
|
-
|
-
|
| Tue 20th: |
654 *
|
36%
|
fat: 18.96g |
| |
protein: 56.09g |
| |
carbs: 67.16g |
|
-
|
-
|
| Mon 19th: |
1463 *
|
81%
|
fat: 36.50g |
| |
protein: 111.96g |
| |
carbs: 170.57g |
|
-
|
-
|
| Fri 16th: |
864 *
|
48%
|
fat: 24.17g |
| |
protein: 82.78g |
| |
carbs: 77.36g |
|
-
|
-
|
| Thu 15th: |
1702 *
|
95%
|
fat: 43.91g |
| |
protein: 120.09g |
| |
carbs: 221.84g |
|
-
|
-
|
| Wed 14th: |
562 *
|
31%
|
fat: 28.67g |
| |
protein: 43.54g |
| |
carbs: 31.07g |
|
-
|
-
|
| Tue 13th: |
1208 *
|
67%
|
fat: 55.85g |
| |
protein: 84.48g |
| |
carbs: 93.35g |
|
-
|
-
|
| Mon 12th: |
1440 *
|
80%
|
fat: 39.07g |
| |
protein: 136.00g |
| |
carbs: 137.59g |
|
-
|
-
|
| Fri 9th: |
290 *
|
16%
|
fat: 3.50g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 8th: |
1536 *
|
85%
|
fat: 58.29g |
| |
protein: 119.70g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 7th: |
1407 *
|
78%
|
fat: 52.94g |
| |
protein: 121.27g |
| |
carbs: 112.12g |
|
-
|
-
|
| Tue 6th: |
1053 *
|
58%
|
fat: 24.28g |
| |
protein: 73.36g |
| |
carbs: 137.65g |
|
-
|
-
|
