| April 2022 |
| Mon 25th: |
720
|
36%
|
fat: 29.40g |
| |
protein: 44.80g |
| |
carbs: 62.80g |
|
-
|
-
|
| Sun 24th: |
1026 *
|
51%
|
fat: 17.70g |
| |
protein: 71.58g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sat 23rd: |
744 *
|
37%
|
fat: 33.17g |
| |
protein: 63.43g |
| |
carbs: 46.03g |
|
-
|
-
|
| Fri 22nd: |
582
|
29%
|
fat: 21.17g |
| |
protein: 75.17g |
| |
carbs: 18.20g |
|
-
|
-
|
| Thu 21st: |
543
|
27%
|
fat: 17.18g |
| |
protein: 65.99g |
| |
carbs: 27.58g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
365
|
18%
|
fat: 12.29g |
| |
protein: 25.61g |
| |
carbs: 30.58g |
|
-
|
-
|
| Wed 19th: |
571 *
|
29%
|
fat: 24.82g |
| |
protein: 40.42g |
| |
carbs: 46.81g |
|
-
|
-
|
| Tue 18th: |
806
|
40%
|
fat: 49.92g |
| |
protein: 51.66g |
| |
carbs: 40.93g |
|
-
|
-
|
| Sat 8th: |
878
|
44%
|
fat: 22.94g |
| |
protein: 60.95g |
| |
carbs: 108.06g |
|
-
|
-
|
| Fri 7th: |
825
|
41%
|
fat: 61.26g |
| |
protein: 32.68g |
| |
carbs: 41.59g |
|
-
|
-
|
| Thu 6th: |
1303
|
65%
|
fat: 91.72g |
| |
protein: 61.29g |
| |
carbs: 57.15g |
|
2933*
|
 1630
|
| Wed 5th: |
218
|
11%
|
fat: 4.89g |
| |
protein: 20.87g |
| |
carbs: 20.45g |
|
-
|
-
|
| Tue 4th: |
445 *
|
22%
|
fat: 28.00g |
| |
protein: 21.70g |
| |
carbs: 20.10g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
733
|
37%
|
fat: 17.56g |
| |
protein: 96.08g |
| |
carbs: 47.94g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
795
|
40%
|
fat: 51.42g |
| |
protein: 45.05g |
| |
carbs: 36.51g |
|
-
|
-
|
| Mon 1st: |
387
|
19%
|
fat: 14.98g |
| |
protein: 29.78g |
| |
carbs: 25.88g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
25 *
|
1%
|
fat: 0.59g |
| |
protein: 1.31g |
| |
carbs: 3.38g |
|
-
|
-
|
| Thu 28th: |
1342
|
67%
|
fat: 39.39g |
| |
protein: 81.49g |
| |
carbs: 172.82g |
|
-
|
-
|
| Wed 27th: |
1111
|
56%
|
fat: 46.36g |
| |
protein: 95.83g |
| |
carbs: 71.49g |
|
2787*
|
1676
|
| Tue 26th: |
1735
|
87%
|
fat: 66.07g |
| |
protein: 117.75g |
| |
carbs: 159.81g |
|
3016
|
1281
|
