| January 2016 |
| Sat 9th: |
1466 *
|
113%
|
fat: 47.24g |
| |
protein: 76.23g |
| |
carbs: 189.92g |
|
-
|
-
|
| Fri 8th: |
966 *
|
74%
|
fat: 27.80g |
| |
protein: 33.85g |
| |
carbs: 145.26g |
|
-
|
-
|
| Thu 7th: |
1109 *
|
85%
|
fat: 36.10g |
| |
protein: 63.84g |
| |
carbs: 135.02g |
|
-
|
-
|
| Wed 6th: |
1101 *
|
85%
|
fat: 50.57g |
| |
protein: 51.34g |
| |
carbs: 114.44g |
|
-
|
-
|
| Tue 5th: |
771 *
|
59%
|
fat: 27.84g |
| |
protein: 48.71g |
| |
carbs: 85.88g |
|
-
|
-
|
| Mon 4th: |
947 *
|
73%
|
fat: 35.14g |
| |
protein: 64.64g |
| |
carbs: 95.16g |
|
-
|
-
|
| Sun 3rd: |
1404 *
|
108%
|
fat: 59.62g |
| |
protein: 56.06g |
| |
carbs: 162.90g |
|
-
|
-
|
| Fri 1st: |
379 *
|
29%
|
fat: 12.07g |
| |
protein: 33.65g |
| |
carbs: 33.21g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1749 *
|
135%
|
fat: 95.78g |
| |
protein: 103.49g |
| |
carbs: 126.12g |
|
-
|
-
|
| Wed 30th: |
1301 *
|
100%
|
fat: 51.79g |
| |
protein: 68.61g |
| |
carbs: 140.57g |
|
-
|
-
|
| Tue 29th: |
1118 *
|
86%
|
fat: 33.92g |
| |
protein: 70.37g |
| |
carbs: 129.83g |
|
-
|
-
|
| Mon 28th: |
1394 *
|
107%
|
fat: 46.60g |
| |
protein: 68.31g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sun 27th: |
1539 *
|
118%
|
fat: 86.70g |
| |
protein: 60.39g |
| |
carbs: 126.09g |
|
-
|
-
|
| Sat 26th: |
1599 *
|
123%
|
fat: 84.04g |
| |
protein: 67.73g |
| |
carbs: 149.06g |
|
-
|
-
|
| Fri 25th: |
1877 *
|
144%
|
fat: 92.62g |
| |
protein: 70.48g |
| |
carbs: 174.59g |
|
-
|
-
|
| Thu 24th: |
1082 *
|
83%
|
fat: 34.55g |
| |
protein: 52.98g |
| |
carbs: 134.26g |
|
-
|
-
|
| Wed 23rd: |
1263 *
|
97%
|
fat: 53.60g |
| |
protein: 79.67g |
| |
carbs: 123.21g |
|
-
|
-
|
| Tue 22nd: |
1085 *
|
83%
|
fat: 41.20g |
| |
protein: 41.85g |
| |
carbs: 131.49g |
|
-
|
-
|
| Mon 21st: |
1823 *
|
140%
|
fat: 77.94g |
| |
protein: 62.80g |
| |
carbs: 188.98g |
|
-
|
-
|
| Sun 20th: |
1342 *
|
103%
|
fat: 68.93g |
| |
protein: 80.54g |
| |
carbs: 103.63g |
|
-
|
-
|
