| November 2011 |
| Wed 30th: |
1157 *
|
-
|
fat: 24.41g |
| |
protein: 41.92g |
| |
carbs: 190.79g |
|
-
|
-
|
| Tue 29th: |
1056 *
|
-
|
fat: 41.51g |
| |
protein: 41.06g |
| |
carbs: 124.10g |
|
-
|
-
|
| Sun 27th: |
735 *
|
-
|
fat: 19.35g |
| |
protein: 23.49g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sat 26th: |
919 *
|
-
|
fat: 12.06g |
| |
protein: 27.70g |
| |
carbs: 175.10g |
|
-
|
-
|
| Fri 25th: |
1291 *
|
-
|
fat: 48.54g |
| |
protein: 43.42g |
| |
carbs: 172.86g |
|
-
|
-
|
| Wed 23rd: |
1065 *
|
-
|
fat: 36.15g |
| |
protein: 65.48g |
| |
carbs: 118.80g |
|
-
|
-
|
| Tue 22nd: |
1116 *
|
-
|
fat: 35.35g |
| |
protein: 29.18g |
| |
carbs: 169.02g |
|
-
|
-
|
| Fri 18th: |
190 *
|
-
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 17th: |
2127 *
|
-
|
fat: 76.31g |
| |
protein: 81.19g |
| |
carbs: 282.76g |
|
-
|
-
|
| Wed 16th: |
1486 *
|
-
|
fat: 56.24g |
| |
protein: 62.93g |
| |
carbs: 182.84g |
|
-
|
-
|
| Tue 15th: |
1365 *
|
-
|
fat: 68.08g |
| |
protein: 42.31g |
| |
carbs: 156.81g |
|
2243*
|
 878
|
| Mon 14th: |
907 *
|
-
|
fat: 16.41g |
| |
protein: 31.58g |
| |
carbs: 160.32g |
|
-
|
-
|
| Sun 13th: |
1521
|
-
|
fat: 56.50g |
| |
protein: 57.84g |
| |
carbs: 202.32g |
|
-
|
-
|
| Sat 12th: |
983 *
|
-
|
fat: 24.29g |
| |
protein: 40.79g |
| |
carbs: 150.08g |
|
-
|
-
|
| Fri 11th: |
2826
|
-
|
fat: 142.15g |
| |
protein: 105.02g |
| |
carbs: 301.45g |
|
-
|
-
|
| Thu 10th: |
187 *
|
-
|
fat: 5.55g |
| |
protein: 7.78g |
| |
carbs: 26.44g |
|
-
|
-
|
| Wed 9th: |
1661 *
|
-
|
fat: 63.42g |
| |
protein: 77.87g |
| |
carbs: 196.78g |
|
2189*
|
528
|
| Tue 8th: |
3287 *
|
-
|
fat: 207.85g |
| |
protein: 87.03g |
| |
carbs: 279.71g |
|
2121*
|
 1166
|
| Mon 7th: |
1153 *
|
-
|
fat: 22.31g |
| |
protein: 47.98g |
| |
carbs: 193.99g |
|
-
|
-
|
