| January 2017 |
| Mon 2nd: |
889 *
|
40%
|
fat: 33.14g |
| |
protein: 47.31g |
| |
carbs: 108.12g |
|
-
|
-
|
| Sun 1st: |
1647 *
|
75%
|
fat: 67.36g |
| |
protein: 74.02g |
| |
carbs: 195.69g |
|
3284*
|
 1637
|
| November 2016 |
| Mon 21st: |
612 *
|
28%
|
fat: 7.74g |
| |
protein: 21.57g |
| |
carbs: 123.66g |
|
-
|
-
|
| Sun 20th: |
1076 *
|
49%
|
fat: 17.10g |
| |
protein: 31.60g |
| |
carbs: 212.44g |
|
-
|
-
|
| Wed 16th: |
1035 *
|
47%
|
fat: 22.04g |
| |
protein: 44.95g |
| |
carbs: 179.69g |
|
-
|
-
|
| Tue 15th: |
1772
|
81%
|
fat: 40.48g |
| |
protein: 71.85g |
| |
carbs: 300.10g |
|
3696
|
1924
|
| Mon 14th: |
1730
|
79%
|
fat: 51.53g |
| |
protein: 80.53g |
| |
carbs: 246.57g |
|
4063
|
2333
|
| Sun 13th: |
1687
|
77%
|
fat: 47.14g |
| |
protein: 126.84g |
| |
carbs: 190.36g |
|
4193
|
2506
|
| Sat 12th: |
1134 *
|
52%
|
fat: 37.99g |
| |
protein: 67.23g |
| |
carbs: 137.56g |
|
4111
|
2977
|
| Fri 11th: |
1757
|
80%
|
fat: 48.21g |
| |
protein: 106.05g |
| |
carbs: 234.50g |
|
4141
|
2384
|
| Thu 10th: |
2717
|
124%
|
fat: 125.29g |
| |
protein: 73.43g |
| |
carbs: 209.66g |
|
2396
|
 321
|
| Wed 9th: |
2108
|
96%
|
fat: 62.55g |
| |
protein: 79.80g |
| |
carbs: 334.22g |
|
4192
|
2084
|
| Tue 8th: |
1844
|
84%
|
fat: 84.65g |
| |
protein: 68.75g |
| |
carbs: 225.62g |
|
2860*
|
1016
|
| Mon 7th: |
1894
|
86%
|
fat: 59.94g |
| |
protein: 73.37g |
| |
carbs: 253.18g |
|
3566
|
1672
|
| Sun 6th: |
1943
|
88%
|
fat: 86.73g |
| |
protein: 114.42g |
| |
carbs: 238.16g |
|
4135
|
2192
|
| Sat 5th: |
1601
|
73%
|
fat: 69.59g |
| |
protein: 80.18g |
| |
carbs: 175.93g |
|
4827
|
3226
|
| Fri 4th: |
1813
|
82%
|
fat: 75.81g |
| |
protein: 77.73g |
| |
carbs: 228.50g |
|
3937
|
2124
|
| October 2016 |
| Sun 16th: |
2034 *
|
88%
|
fat: 78.42g |
| |
protein: 72.68g |
| |
carbs: 184.77g |
|
2707*
|
673
|
| May 2016 |
| Tue 31st: |
1845
|
80%
|
fat: 42.51g |
| |
protein: 169.22g |
| |
carbs: 205.99g |
|
3050
|
1205
|
| Wed 11th: |
1598
|
69%
|
fat: 82.59g |
| |
protein: 62.43g |
| |
carbs: 152.53g |
|
3047
|
1449
|
