Jano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 841 37%
fat: 24.93g
|
protein: 38.11g
|
carbs: 119.52g
2020  1179
April 2010
Tue 13th: 379 16%
fat: 12.25g
|
protein: 36.29g
|
carbs: 33.21g
- -
March 2010
Tue 30th: 1216 53%
fat: 26.46g
|
protein: 65.10g
|
carbs: 199.08g
- -
February 2010
Fri 12th: 352 -
fat: 11.62g
|
protein: 19.16g
|
carbs: 45.43g
- -
Tue 2nd: 698 -
fat: 33.22g
|
protein: 22.70g
|
carbs: 91.34g
- -
Mon 1st: 762 -
fat: 21.62g
|
protein: 43.05g
|
carbs: 112.09g
- -
January 2010
Sun 31st: 980 -
fat: 40.22g
|
protein: 48.36g
|
carbs: 123.36g
- -
Sat 30th: 934 * -
fat: 55.41g
|
protein: 50.66g
|
carbs: 63.80g
- -
Fri 29th: 707 * -
fat: 39.16g
|
protein: 28.92g
|
carbs: 71.54g
- -
Thu 28th: 1323 -
fat: 63.12g
|
protein: 56.17g
|
carbs: 151.99g
2223*  900
Tue 26th: 419 * -
fat: 17.58g
|
protein: 18.30g
|
carbs: 57.49g
2223*  1804
Mon 25th: 1458 -
fat: 82.56g
|
protein: 69.31g
|
carbs: 130.21g
2235*  777
Sun 24th: 1024 -
fat: 29.10g
|
protein: 35.61g
|
carbs: 188.18g
2206*  1182
Fri 22nd: 152 -
fat: 3.66g
|
protein: 11.37g
|
carbs: 25.02g
- -
Thu 21st: 925 -
fat: 34.04g
|
protein: 38.86g
|
carbs: 128.16g
2223*  1298
Wed 20th: 692 -
fat: 33.13g
|
protein: 41.97g
|
carbs: 60.31g
2235*  1543
Tue 19th: 1497 * -
fat: 80.85g
|
protein: 59.77g
|
carbs: 150.59g
2235*  738
Mon 18th: 1015 * -
fat: 43.19g
|
protein: 53.10g
|
carbs: 109.96g
2209*  1194
Sun 17th: 893 -
fat: 50.86g
|
protein: 50.85g
|
carbs: 63.60g
2257*  1364
Sat 16th: 336 -
fat: 17.84g
|
protein: 9.12g
|
carbs: 39.94g
2504*  2168

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