denontechhelp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 4th: - - 3414* -
Mon 3rd: 1180 * -
fat: 60.00g
|
protein: 60.00g
|
carbs: 102.00g
3826*  2646
December 2012
Tue 18th: 1588 * -
fat: 68.44g
|
protein: 71.70g
|
carbs: 168.58g
3620*  2032
Mon 17th: 1100 * -
fat: 35.50g
|
protein: 93.00g
|
carbs: 105.00g
4135*  3035
Thu 13th: 660 * -
fat: 28.00g
|
protein: 23.00g
|
carbs: 78.00g
3709*  3049
Wed 12th: 1787 * -
fat: 66.27g
|
protein: 96.15g
|
carbs: 199.97g
- -
Tue 11th: - - 4444* -
November 2012
Tue 13th: 375 * -
fat: 13.39g
|
protein: 17.18g
|
carbs: 47.40g
- -
Mon 5th: 968 * -
fat: 34.39g
|
protein: 49.59g
|
carbs: 115.46g
3525*  2557
Thu 1st: 170 * -
fat: 11.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
October 2012
Wed 31st: 1513 * -
fat: 63.89g
|
protein: 106.91g
|
carbs: 127.88g
3753*  2240
Tue 30th: 974 * -
fat: 35.62g
|
protein: 57.71g
|
carbs: 109.74g
- -
January 2010
Thu 7th: 93 * -
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
Wed 6th: 482 * -
fat: 23.57g
|
protein: 29.83g
|
carbs: 36.14g
3398*  2916
Mon 4th: 374 * -
fat: 16.61g
|
protein: 10.78g
|
carbs: 45.25g
- -

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