| December 2023 |
| Sat 23rd: |
2641 *
|
98%
|
fat: 99.14g |
| |
protein: 141.65g |
| |
carbs: 296.37g |
|
-
|
-
|
| Sun 17th: |
2915 *
|
108%
|
fat: 74.07g |
| |
protein: 217.35g |
| |
carbs: 331.16g |
|
-
|
-
|
| Sat 2nd: |
812 *
|
30%
|
fat: 46.73g |
| |
protein: 45.19g |
| |
carbs: 54.10g |
|
-
|
-
|
| Fri 1st: |
2828 *
|
105%
|
fat: 90.78g |
| |
protein: 180.00g |
| |
carbs: 319.74g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
3131 *
|
116%
|
fat: 85.27g |
| |
protein: 217.27g |
| |
carbs: 360.14g |
|
-
|
-
|
| Wed 22nd: |
2891 *
|
107%
|
fat: 70.04g |
| |
protein: 206.13g |
| |
carbs: 358.68g |
|
-
|
-
|
| Tue 21st: |
2912 *
|
108%
|
fat: 88.45g |
| |
protein: 208.69g |
| |
carbs: 311.86g |
|
-
|
-
|
| Thu 9th: |
2125 *
|
79%
|
fat: 54.24g |
| |
protein: 192.48g |
| |
carbs: 204.16g |
|
-
|
-
|
| Wed 8th: |
2243 *
|
83%
|
fat: 74.65g |
| |
protein: 183.35g |
| |
carbs: 201.25g |
|
-
|
-
|
| Fri 3rd: |
2589 *
|
96%
|
fat: 75.86g |
| |
protein: 203.23g |
| |
carbs: 253.53g |
|
-
|
-
|
| Thu 2nd: |
1383 *
|
51%
|
fat: 51.42g |
| |
protein: 117.02g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 1st: |
1919 *
|
71%
|
fat: 51.44g |
| |
protein: 156.26g |
| |
carbs: 191.78g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2353 *
|
87%
|
fat: 94.81g |
| |
protein: 199.62g |
| |
carbs: 176.78g |
|
-
|
-
|
| Sun 29th: |
2162 *
|
80%
|
fat: 59.73g |
| |
protein: 203.50g |
| |
carbs: 204.29g |
|
-
|
-
|
| Sat 28th: |
2220 *
|
82%
|
fat: 59.35g |
| |
protein: 191.64g |
| |
carbs: 217.02g |
|
-
|
-
|
| Fri 27th: |
2357 *
|
87%
|
fat: 69.15g |
| |
protein: 195.71g |
| |
carbs: 229.62g |
|
-
|
-
|
| Thu 26th: |
2330 *
|
86%
|
fat: 75.02g |
| |
protein: 214.06g |
| |
carbs: 186.88g |
|
-
|
-
|
| Wed 25th: |
2241 *
|
83%
|
fat: 84.19g |
| |
protein: 170.20g |
| |
carbs: 204.48g |
|
-
|
-
|
| Tue 24th: |
2136 *
|
79%
|
fat: 45.72g |
| |
protein: 192.90g |
| |
carbs: 231.04g |
|
-
|
-
|
| Mon 23rd: |
2213 *
|
82%
|
fat: 71.64g |
| |
protein: 166.32g |
| |
carbs: 224.28g |
|
-
|
-
|
