Keystoner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 480 * 27%
fat: 18.75g
|
protein: 16.50g
|
carbs: 64.25g
- -
Mon 9th: 1152 * 64%
fat: 54.55g
|
protein: 42.28g
|
carbs: 124.59g
2040*  888
Sun 8th: 1873 * 104%
fat: 119.95g
|
protein: 99.87g
|
carbs: 107.65g
2282*  409
March 2014
Sat 15th: 160 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 14th: 1424 * 79%
fat: 56.23g
|
protein: 54.42g
|
carbs: 178.65g
- -
Thu 13th: 1471 * 82%
fat: 63.09g
|
protein: 61.44g
|
carbs: 164.34g
- -
Wed 12th: 1225 * 68%
fat: 47.92g
|
protein: 44.66g
|
carbs: 166.58g
- -
November 2013
Sat 2nd: 1598 * 89%
fat: 60.69g
|
protein: 60.56g
|
carbs: 205.07g
- -
Fri 1st: 1402 * 78%
fat: 57.42g
|
protein: 62.93g
|
carbs: 138.57g
- -
October 2013
Thu 31st: 1454 * 81%
fat: 44.76g
|
protein: 47.62g
|
carbs: 223.82g
1941*  487
Wed 30th: 1387 * 77%
fat: 77.69g
|
protein: 52.75g
|
carbs: 107.11g
1941*  554
Tue 29th: 1319 * 73%
fat: 62.56g
|
protein: 53.03g
|
carbs: 124.98g
2228*  909
Mon 28th: 1720 * 96%
fat: 73.49g
|
protein: 70.31g
|
carbs: 206.86g
2254*  534
Sun 27th: 1337 * 74%
fat: 40.39g
|
protein: 34.73g
|
carbs: 213.17g
1923*  586
Sat 26th: 1937 * 108%
fat: 80.55g
|
protein: 60.68g
|
carbs: 191.99g
1964*  27
Fri 25th: 1831 * 102%
fat: 69.16g
|
protein: 80.05g
|
carbs: 221.80g
1923*  92
September 2013
Sun 29th: 513 * 28%
fat: 18.16g
|
protein: 27.19g
|
carbs: 72.12g
- -
January 2013
Wed 9th: 309 * 18%
fat: 3.36g
|
protein: 11.26g
|
carbs: 67.39g
- -
Tue 8th: 250 * 15%
fat: 3.00g
|
protein: 10.00g
|
carbs: 51.00g
- -
Mon 7th: 1168 * 69%
fat: 34.37g
|
protein: 38.95g
|
carbs: 185.24g
- -

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