Ananda_ja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 4th: 204 * 13%
fat: 21.48g
|
protein: 2.24g
|
carbs: 3.92g
- -
March 2020
Tue 24th: 1519 * 95%
fat: 60.38g
|
protein: 128.87g
|
carbs: 110.06g
- -
Mon 23rd: 1118 * 70%
fat: 60.25g
|
protein: 72.30g
|
carbs: 79.42g
- -
Sat 21st: 1120 * 70%
fat: 67.84g
|
protein: 77.26g
|
carbs: 55.70g
- -
Fri 20th: 1463 * 91%
fat: 58.79g
|
protein: 122.49g
|
carbs: 102.05g
- -
Thu 19th: 1194 * 75%
fat: 56.62g
|
protein: 107.79g
|
carbs: 64.86g
- -
Tue 17th: 1127 * 70%
fat: 53.30g
|
protein: 116.55g
|
carbs: 41.06g
- -
Mon 16th: 1336 83%
fat: 64.27g
|
protein: 131.18g
|
carbs: 53.49g
- -
Sat 14th: 1546 * 97%
fat: 56.36g
|
protein: 135.69g
|
carbs: 121.12g
3032*  1486
Fri 13th: 872 * 54%
fat: 40.15g
|
protein: 72.23g
|
carbs: 53.47g
- -
Thu 12th: 976 * 61%
fat: 38.79g
|
protein: 81.66g
|
carbs: 75.35g
- -
Wed 11th: 1535 * 96%
fat: 71.19g
|
protein: 133.35g
|
carbs: 92.01g
- -
Tue 10th: 1184 * 74%
fat: 38.26g
|
protein: 109.68g
|
carbs: 96.15g
- -
Sun 8th: 1249 * 78%
fat: 56.60g
|
protein: 115.01g
|
carbs: 72.61g
- -
Sat 7th: 1202 * 75%
fat: 42.94g
|
protein: 133.04g
|
carbs: 71.44g
- -
Fri 6th: 1808 * 113%
fat: 82.76g
|
protein: 143.30g
|
carbs: 130.42g
- -
Thu 5th: 1258 * 79%
fat: 58.33g
|
protein: 80.40g
|
carbs: 114.60g
- -
Wed 4th: 1424 * 89%
fat: 54.67g
|
protein: 111.46g
|
carbs: 127.01g
- -
Tue 3rd: 1127 * 70%
fat: 50.30g
|
protein: 82.82g
|
carbs: 89.97g
- -
February 2020
Sat 1st: 62 * 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -

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