| July 2015 |
| Fri 10th: |
-
|
-
|
|
3240
|
-
|
| Thu 9th: |
1265 *
|
38%
|
fat: 43.68g |
| |
protein: 103.22g |
| |
carbs: 121.29g |
|
4567*
|
 3302
|
| Wed 8th: |
978 *
|
30%
|
fat: 29.85g |
| |
protein: 95.22g |
| |
carbs: 88.67g |
|
3743
|
2765
|
| Tue 7th: |
975 *
|
30%
|
fat: 17.17g |
| |
protein: 74.09g |
| |
carbs: 144.50g |
|
5009
|
4034
|
| Mon 6th: |
992 *
|
30%
|
fat: 25.61g |
| |
protein: 84.75g |
| |
carbs: 116.10g |
|
3240
|
2248
|
| Sun 5th: |
602 *
|
18%
|
fat: 38.15g |
| |
protein: 58.63g |
| |
carbs: 1.97g |
|
3240
|
2638
|
| Sat 4th: |
557 *
|
17%
|
fat: 23.40g |
| |
protein: 44.04g |
| |
carbs: 44.81g |
|
3240
|
2683
|
| Fri 3rd: |
717
|
22%
|
fat: 18.09g |
| |
protein: 65.27g |
| |
carbs: 80.45g |
|
4142
|
3425
|
| Thu 2nd: |
725
|
22%
|
fat: 11.66g |
| |
protein: 70.37g |
| |
carbs: 93.04g |
|
4078
|
3353
|
| Wed 1st: |
178 *
|
5%
|
fat: 1.21g |
| |
protein: 17.72g |
| |
carbs: 25.83g |
|
3240
|
3062
|
| June 2015 |
| Tue 30th: |
613 *
|
19%
|
fat: 8.60g |
| |
protein: 57.28g |
| |
carbs: 83.76g |
|
5461
|
4848
|
| Mon 29th: |
1085
|
33%
|
fat: 33.95g |
| |
protein: 93.65g |
| |
carbs: 112.82g |
|
4171
|
3086
|
| Sat 27th: |
368 *
|
11%
|
fat: 8.13g |
| |
protein: 25.57g |
| |
carbs: 52.61g |
|
3289
|
2921
|
| Fri 26th: |
717
|
22%
|
fat: 18.09g |
| |
protein: 65.27g |
| |
carbs: 80.45g |
|
3289
|
2572
|
| Thu 25th: |
848
|
26%
|
fat: 26.47g |
| |
protein: 68.79g |
| |
carbs: 99.01g |
|
4919
|
4071
|
| Wed 24th: |
849
|
26%
|
fat: 16.88g |
| |
protein: 50.86g |
| |
carbs: 80.18g |
|
3289
|
2440
|
| Tue 23rd: |
1121
|
34%
|
fat: 39.68g |
| |
protein: 76.27g |
| |
carbs: 125.65g |
|
4508
|
3387
|
| Mon 22nd: |
1010
|
29%
|
fat: 39.44g |
| |
protein: 67.51g |
| |
carbs: 130.33g |
|
3325
|
2315
|
| Fri 19th: |
268 *
|
8%
|
fat: 1.54g |
| |
protein: 18.82g |
| |
carbs: 48.90g |
|
4200*
|
3932
|
| Thu 18th: |
841
|
24%
|
fat: 18.42g |
| |
protein: 78.04g |
| |
carbs: 98.22g |
|
5051
|
4210
|
