| January 2017 |
| Mon 30th: |
913 *
|
48%
|
fat: 60.67g |
| |
protein: 52.83g |
| |
carbs: 50.79g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
1070 *
|
56%
|
fat: 52.84g |
| |
protein: 60.16g |
| |
carbs: 38.16g |
|
-
|
-
|
| March 2016 |
| Mon 21st: |
278 *
|
15%
|
fat: 20.02g |
| |
protein: 17.31g |
| |
carbs: 9.11g |
|
-
|
-
|
| Sun 20th: |
1191 *
|
63%
|
fat: 72.47g |
| |
protein: 75.33g |
| |
carbs: 69.23g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
1203 *
|
63%
|
fat: 67.98g |
| |
protein: 104.46g |
| |
carbs: 48.12g |
|
-
|
-
|
| Wed 24th: |
1083 *
|
57%
|
fat: 53.31g |
| |
protein: 86.39g |
| |
carbs: 65.23g |
|
-
|
-
|
| Tue 23rd: |
1251 *
|
66%
|
fat: 77.78g |
| |
protein: 83.99g |
| |
carbs: 61.69g |
|
-
|
-
|
| Mon 22nd: |
1421 *
|
75%
|
fat: 98.58g |
| |
protein: 86.24g |
| |
carbs: 51.23g |
|
-
|
-
|
| Sat 6th: |
837 *
|
44%
|
fat: 39.50g |
| |
protein: 92.49g |
| |
carbs: 30.08g |
|
-
|
-
|
| Wed 3rd: |
513
|
27%
|
fat: 26.38g |
| |
protein: 46.74g |
| |
carbs: 20.39g |
|
-
|
-
|
| Tue 2nd: |
825 *
|
43%
|
fat: 32.10g |
| |
protein: 80.05g |
| |
carbs: 58.69g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
72%
|
fat: 76.47g |
| |
protein: 65.55g |
| |
carbs: 117.57g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1038 *
|
55%
|
fat: 60.28g |
| |
protein: 73.69g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sat 30th: |
1982 *
|
104%
|
fat: 123.90g |
| |
protein: 126.40g |
| |
carbs: 110.96g |
|
-
|
-
|
| Fri 29th: |
1138 *
|
60%
|
fat: 70.60g |
| |
protein: 80.35g |
| |
carbs: 54.96g |
|
-
|
-
|
| Thu 28th: |
1012 *
|
53%
|
fat: 55.37g |
| |
protein: 70.04g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 27th: |
1050 *
|
55%
|
fat: 55.07g |
| |
protein: 83.27g |
| |
carbs: 54.12g |
|
-
|
-
|
| Tue 26th: |
1241 *
|
65%
|
fat: 71.36g |
| |
protein: 82.42g |
| |
carbs: 78.19g |
|
-
|
-
|
| Mon 25th: |
1302 *
|
69%
|
fat: 80.05g |
| |
protein: 81.04g |
| |
carbs: 73.82g |
|
-
|
-
|
| Sun 24th: |
1110 *
|
58%
|
fat: 64.51g |
| |
protein: 87.67g |
| |
carbs: 50.49g |
|
-
|
-
|
