| January 2012 |
| Tue 3rd: |
1066 *
|
56%
|
fat: 27.37g |
| |
protein: 50.34g |
| |
carbs: 157.53g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
1438 *
|
76%
|
fat: 54.73g |
| |
protein: 84.73g |
| |
carbs: 156.58g |
|
-
|
-
|
| Wed 14th: |
1708 *
|
90%
|
fat: 62.35g |
| |
protein: 80.07g |
| |
carbs: 217.33g |
|
-
|
-
|
| Tue 13th: |
1567 *
|
82%
|
fat: 45.39g |
| |
protein: 92.45g |
| |
carbs: 196.23g |
|
2347
|
 780
|
| Mon 12th: |
1028 *
|
54%
|
fat: 27.03g |
| |
protein: 37.04g |
| |
carbs: 178.30g |
|
-
|
-
|
| Fri 9th: |
370 *
|
19%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 8th: |
1164 *
|
61%
|
fat: 42.03g |
| |
protein: 50.04g |
| |
carbs: 169.30g |
|
2094*
|
930
|
| Wed 7th: |
1286 *
|
68%
|
fat: 32.31g |
| |
protein: 64.35g |
| |
carbs: 198.52g |
|
2183*
|
897
|
| Tue 6th: |
1258 *
|
66%
|
fat: 49.03g |
| |
protein: 38.04g |
| |
carbs: 160.30g |
|
-
|
-
|
| Mon 5th: |
981 *
|
52%
|
fat: 30.79g |
| |
protein: 48.89g |
| |
carbs: 129.74g |
|
-
|
-
|
| Thu 1st: |
1453 *
|
76%
|
fat: 61.59g |
| |
protein: 58.70g |
| |
carbs: 171.22g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1188 *
|
63%
|
fat: 35.54g |
| |
protein: 46.97g |
| |
carbs: 114.57g |
|
-
|
-
|
| Tue 29th: |
1686 *
|
89%
|
fat: 81.65g |
| |
protein: 96.90g |
| |
carbs: 145.30g |
|
-
|
-
|
| Mon 28th: |
1237 *
|
65%
|
fat: 30.76g |
| |
protein: 86.43g |
| |
carbs: 150.64g |
|
-
|
-
|
| Mon 21st: |
1404 *
|
74%
|
fat: 23.32g |
| |
protein: 77.14g |
| |
carbs: 229.16g |
|
1976*
|
572
|
| Thu 17th: |
1352 *
|
71%
|
fat: 52.54g |
| |
protein: 56.16g |
| |
carbs: 165.83g |
|
-
|
-
|
| Wed 16th: |
1179 *
|
62%
|
fat: 48.48g |
| |
protein: 70.03g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 15th: |
1226 *
|
65%
|
fat: 40.00g |
| |
protein: 94.57g |
| |
carbs: 126.66g |
|
-
|
-
|
| Mon 14th: |
1572 *
|
83%
|
fat: 40.85g |
| |
protein: 88.83g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sun 13th: |
1356 *
|
71%
|
fat: 73.53g |
| |
protein: 59.73g |
| |
carbs: 115.25g |
|
-
|
-
|
