| April 2022 |
| Tue 12th: |
379 *
|
25%
|
fat: 34.68g |
| |
protein: 11.03g |
| |
carbs: 5.60g |
|
-
|
-
|
| Mon 11th: |
1169 *
|
78%
|
fat: 91.08g |
| |
protein: 81.39g |
| |
carbs: 0.64g |
|
-
|
-
|
| Sun 10th: |
1090 *
|
73%
|
fat: 70.99g |
| |
protein: 104.37g |
| |
carbs: 2.30g |
|
-
|
-
|
| Sat 9th: |
496 *
|
33%
|
fat: 42.92g |
| |
protein: 24.51g |
| |
carbs: 1.66g |
|
-
|
-
|
| Fri 8th: |
963 *
|
64%
|
fat: 81.87g |
| |
protein: 58.84g |
| |
carbs: 3.83g |
|
-
|
-
|
| Wed 6th: |
1142 *
|
76%
|
fat: 93.27g |
| |
protein: 69.16g |
| |
carbs: 6.58g |
|
-
|
-
|
| Tue 5th: |
641 *
|
43%
|
fat: 48.22g |
| |
protein: 43.50g |
| |
carbs: 5.82g |
|
-
|
-
|
| Mon 4th: |
1069 *
|
71%
|
fat: 84.10g |
| |
protein: 73.32g |
| |
carbs: 0.96g |
|
-
|
-
|
| Sun 3rd: |
1421 *
|
95%
|
fat: 110.34g |
| |
protein: 79.65g |
| |
carbs: 1.98g |
|
-
|
-
|
| Sat 2nd: |
837 *
|
56%
|
fat: 70.26g |
| |
protein: 37.75g |
| |
carbs: 12.09g |
|
-
|
-
|
| Fri 1st: |
1055 *
|
70%
|
fat: 85.14g |
| |
protein: 60.00g |
| |
carbs: 9.21g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
898 *
|
60%
|
fat: 68.97g |
| |
protein: 58.78g |
| |
carbs: 6.97g |
|
-
|
-
|
| Wed 30th: |
1065 *
|
71%
|
fat: 84.78g |
| |
protein: 73.30g |
| |
carbs: 6.42g |
|
-
|
-
|
| Tue 29th: |
568 *
|
38%
|
fat: 41.91g |
| |
protein: 44.03g |
| |
carbs: 0.64g |
|
-
|
-
|
| Mon 28th: |
1155 *
|
77%
|
fat: 84.05g |
| |
protein: 92.25g |
| |
carbs: 0.96g |
|
-
|
-
|
| Sun 27th: |
1255 *
|
84%
|
fat: 100.84g |
| |
protein: 82.07g |
| |
carbs: 3.43g |
|
-
|
-
|
| Sat 26th: |
1492 *
|
99%
|
fat: 134.16g |
| |
protein: 48.48g |
| |
carbs: 21.08g |
|
-
|
-
|
| Fri 25th: |
1133 *
|
76%
|
fat: 93.14g |
| |
protein: 58.85g |
| |
carbs: 16.32g |
|
-
|
-
|
| Thu 24th: |
1220 *
|
81%
|
fat: 93.89g |
| |
protein: 83.10g |
| |
carbs: 5.62g |
|
-
|
-
|
| Wed 23rd: |
1113 *
|
74%
|
fat: 78.03g |
| |
protein: 94.70g |
| |
carbs: 0.96g |
|
-
|
-
|
