| July 2015 |
| Mon 27th: |
1020 *
|
85%
|
fat: 70.66g |
| |
protein: 62.93g |
| |
carbs: 28.44g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
457 *
|
38%
|
fat: 24.39g |
| |
protein: 24.39g |
| |
carbs: 34.46g |
|
-
|
-
|
| Mon 22nd: |
598 *
|
50%
|
fat: 41.64g |
| |
protein: 40.20g |
| |
carbs: 16.08g |
|
-
|
-
|
| Sun 21st: |
295 *
|
25%
|
fat: 12.28g |
| |
protein: 12.37g |
| |
carbs: 33.67g |
|
-
|
-
|
| Sat 20th: |
707 *
|
59%
|
fat: 22.35g |
| |
protein: 25.31g |
| |
carbs: 45.52g |
|
-
|
-
|
| Fri 19th: |
707 *
|
59%
|
fat: 22.35g |
| |
protein: 25.31g |
| |
carbs: 45.52g |
|
-
|
-
|
| Thu 18th: |
552 *
|
46%
|
fat: 14.36g |
| |
protein: 15.36g |
| |
carbs: 37.49g |
|
-
|
-
|
| Wed 17th: |
180 *
|
15%
|
fat: 8.16g |
| |
protein: 9.69g |
| |
carbs: 17.63g |
|
-
|
-
|
| Tue 16th: |
250 *
|
21%
|
fat: 9.27g |
| |
protein: 11.39g |
| |
carbs: 29.06g |
|
-
|
-
|
| Mon 15th: |
606 *
|
50%
|
fat: 33.12g |
| |
protein: 55.19g |
| |
carbs: 19.56g |
|
-
|
-
|
| Sun 14th: |
677 *
|
56%
|
fat: 38.56g |
| |
protein: 51.77g |
| |
carbs: 23.15g |
|
-
|
-
|
| Sat 13th: |
491 *
|
41%
|
fat: 9.27g |
| |
protein: 11.60g |
| |
carbs: 35.09g |
|
-
|
-
|
| Fri 12th: |
604 *
|
50%
|
fat: 18.55g |
| |
protein: 18.57g |
| |
carbs: 35.45g |
|
-
|
-
|
| Thu 11th: |
845 *
|
70%
|
fat: 34.46g |
| |
protein: 33.02g |
| |
carbs: 47.51g |
|
-
|
-
|
| Wed 10th: |
1008 *
|
84%
|
fat: 32.19g |
| |
protein: 28.56g |
| |
carbs: 98.97g |
|
-
|
-
|
| Tue 9th: |
787 *
|
66%
|
fat: 31.22g |
| |
protein: 31.32g |
| |
carbs: 39.55g |
|
-
|
-
|
| Mon 8th: |
290 *
|
24%
|
fat: 15.15g |
| |
protein: 17.24g |
| |
carbs: 20.84g |
|
2019*
|
 1729
|
| Sun 7th: |
631 *
|
53%
|
fat: 16.89g |
| |
protein: 52.75g |
| |
carbs: 12.39g |
|
-
|
-
|
| Sat 6th: |
947 *
|
79%
|
fat: 18.52g |
| |
protein: 22.48g |
| |
carbs: 64.91g |
|
2867*
|
1920
|
| Fri 5th: |
1246 *
|
104%
|
fat: 35.48g |
| |
protein: 39.60g |
| |
carbs: 82.50g |
|
-
|
-
|
