| February 2016 |
| Thu 18th: |
811 *
|
45%
|
fat: 43.69g |
| |
protein: 31.32g |
| |
carbs: 79.93g |
|
-
|
-
|
| Wed 10th: |
633 *
|
35%
|
fat: 24.75g |
| |
protein: 28.87g |
| |
carbs: 75.03g |
|
-
|
-
|
| Mon 8th: |
705 *
|
39%
|
fat: 28.76g |
| |
protein: 31.27g |
| |
carbs: 78.65g |
|
-
|
-
|
| Thu 4th: |
1480 *
|
82%
|
fat: 51.46g |
| |
protein: 82.25g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 3rd: |
517 *
|
29%
|
fat: 26.02g |
| |
protein: 24.49g |
| |
carbs: 47.45g |
|
-
|
-
|
| Tue 2nd: |
493 *
|
27%
|
fat: 26.78g |
| |
protein: 24.39g |
| |
carbs: 40.34g |
|
-
|
-
|
| Mon 1st: |
166 *
|
9%
|
fat: 9.30g |
| |
protein: 15.03g |
| |
carbs: 3.98g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
907 *
|
50%
|
fat: 44.40g |
| |
protein: 44.73g |
| |
carbs: 77.43g |
|
-
|
-
|
| Wed 27th: |
331 *
|
18%
|
fat: 8.18g |
| |
protein: 12.77g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 26th: |
1272 *
|
71%
|
fat: 71.29g |
| |
protein: 61.55g |
| |
carbs: 99.82g |
|
-
|
-
|
| Mon 25th: |
562 *
|
31%
|
fat: 29.11g |
| |
protein: 33.13g |
| |
carbs: 39.08g |
|
-
|
-
|
| Fri 22nd: |
671 *
|
37%
|
fat: 29.90g |
| |
protein: 37.59g |
| |
carbs: 61.76g |
|
-
|
-
|
| Thu 21st: |
1757 *
|
98%
|
fat: 78.82g |
| |
protein: 123.46g |
| |
carbs: 101.29g |
|
-
|
-
|
| Wed 20th: |
995 *
|
55%
|
fat: 35.48g |
| |
protein: 62.76g |
| |
carbs: 117.01g |
|
-
|
-
|
| Tue 19th: |
1593 *
|
88%
|
fat: 71.86g |
| |
protein: 88.33g |
| |
carbs: 145.44g |
|
-
|
-
|
| Mon 18th: |
906 *
|
50%
|
fat: 30.45g |
| |
protein: 88.36g |
| |
carbs: 101.36g |
|
-
|
-
|
| Sun 17th: |
1171 *
|
65%
|
fat: 36.96g |
| |
protein: 68.92g |
| |
carbs: 116.08g |
|
-
|
-
|
| Fri 15th: |
1602 *
|
89%
|
fat: 67.44g |
| |
protein: 105.47g |
| |
carbs: 106.18g |
|
-
|
-
|
| Thu 14th: |
1540 *
|
86%
|
fat: 68.52g |
| |
protein: 68.69g |
| |
carbs: 136.24g |
|
2081*
|
 541
|
| Wed 13th: |
1075 *
|
63%
|
fat: 50.88g |
| |
protein: 74.75g |
| |
carbs: 59.31g |
|
-
|
-
|
