richardksmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 259 * 13%
fat: 1.26g
|
protein: 4.89g
|
carbs: 56.58g
- -
Fri 13th: 479 * 24%
fat: 4.91g
|
protein: 17.38g
|
carbs: 92.96g
- -
Thu 12th: 1324 66%
fat: 21.80g
|
protein: 53.11g
|
carbs: 234.29g
2377  1053
Wed 11th: 1562 78%
fat: 65.83g
|
protein: 45.36g
|
carbs: 199.94g
2442*  880
Tue 10th: 1575 79%
fat: 12.48g
|
protein: 73.25g
|
carbs: 291.61g
2368  793
Thu 5th: 661 * 33%
fat: 10.03g
|
protein: 20.46g
|
carbs: 125.68g
- -
Wed 4th: 1570 * 78%
fat: 80.47g
|
protein: 41.93g
|
carbs: 172.91g
- -
Tue 3rd: 1597 80%
fat: 54.03g
|
protein: 43.61g
|
carbs: 239.31g
2372*  775
Mon 2nd: 576 * 29%
fat: 10.86g
|
protein: 27.41g
|
carbs: 91.70g
2339  1763
Sun 1st: 379 * -
fat: 19.45g
|
protein: 20.54g
|
carbs: 28.47g
2490*  2111
October 2010
Thu 14th: 1163 * -
fat: 29.14g
|
protein: 69.81g
|
carbs: 168.32g
- -
Wed 13th: 1004 * -
fat: 22.99g
|
protein: 16.33g
|
carbs: 199.24g
- -

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