ygonz22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 25th: 125 * 8%
fat: 4.34g
|
protein: 7.22g
|
carbs: 12.73g
- -
January 2013
Sun 13th: 151 * 10%
fat: 2.61g
|
protein: 23.99g
|
carbs: 7.16g
- -
Fri 4th: 828 * 55%
fat: 30.44g
|
protein: 35.47g
|
carbs: 110.77g
- -
Thu 3rd: 1368 * 91%
fat: 45.73g
|
protein: 59.80g
|
carbs: 220.35g
3232*  1864
November 2012
Thu 29th: 775 * 52%
fat: 19.82g
|
protein: 41.20g
|
carbs: 111.09g
2778*  2003
October 2012
Thu 25th: 354 * 24%
fat: 18.34g
|
protein: 19.59g
|
carbs: 27.84g
- -
September 2012
Thu 20th: 1325 * 88%
fat: 36.00g
|
protein: 46.00g
|
carbs: 201.00g
- -
June 2012
Mon 25th: 1590 * 106%
fat: 52.83g
|
protein: 106.21g
|
carbs: 191.69g
3739*  2149
Sat 23rd: 1716 * 114%
fat: 46.28g
|
protein: 138.16g
|
carbs: 190.83g
4103*  2387
Fri 22nd: 1694 * 113%
fat: 61.29g
|
protein: 72.12g
|
carbs: 220.28g
2726*  1032
Thu 21st: 1782 * 119%
fat: 56.35g
|
protein: 79.28g
|
carbs: 238.34g
3507*  1725
Mon 4th: 120 * 8%
fat: 2.00g
|
protein: 23.00g
|
carbs: 3.00g
- -
May 2012
Thu 31st: 995 * 66%
fat: 22.36g
|
protein: 65.30g
|
carbs: 136.83g
4198*  3203
Wed 23rd: 710 * 47%
fat: 23.02g
|
protein: 21.92g
|
carbs: 102.73g
- -
Tue 22nd: 658 * 44%
fat: 14.31g
|
protein: 25.67g
|
carbs: 112.01g
- -
Tue 15th: 732 * 49%
fat: 22.29g
|
protein: 39.53g
|
carbs: 108.26g
4159*  3427
Mon 14th: 1236 * 82%
fat: 32.77g
|
protein: 88.16g
|
carbs: 163.26g
3650*  2414
Wed 9th: 1414 * 94%
fat: 51.10g
|
protein: 78.33g
|
carbs: 162.11g
3847*  2433
Mon 7th: 959 * 64%
fat: 32.93g
|
protein: 59.89g
|
carbs: 103.90g
- -
April 2012
Mon 30th: 995 * 66%
fat: 16.66g
|
protein: 59.31g
|
carbs: 156.82g
3465*  2470

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