| April 2024 |
| Fri 26th: |
320 *
|
20%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 16th: |
362 *
|
23%
|
fat: 10.85g |
| |
protein: 11.01g |
| |
carbs: 55.03g |
|
-
|
-
|
| Mon 8th: |
1295 *
|
81%
|
fat: 69.31g |
| |
protein: 76.90g |
| |
carbs: 90.25g |
|
-
|
-
|
| Tue 2nd: |
1643 *
|
103%
|
fat: 97.64g |
| |
protein: 64.15g |
| |
carbs: 128.75g |
|
-
|
-
|
| Mon 1st: |
1813 *
|
113%
|
fat: 90.93g |
| |
protein: 98.16g |
| |
carbs: 151.91g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
419 *
|
26%
|
fat: 28.76g |
| |
protein: 25.14g |
| |
carbs: 14.93g |
|
-
|
-
|
| Mon 4th: |
415 *
|
26%
|
fat: 21.00g |
| |
protein: 16.05g |
| |
carbs: 39.33g |
|
-
|
-
|
| Fri 1st: |
301 *
|
19%
|
fat: 12.25g |
| |
protein: 13.40g |
| |
carbs: 34.53g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
485 *
|
30%
|
fat: 20.25g |
| |
protein: 11.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 14th: |
1243 *
|
78%
|
fat: 57.68g |
| |
protein: 45.69g |
| |
carbs: 144.22g |
|
-
|
-
|
| Tue 13th: |
942 *
|
59%
|
fat: 48.07g |
| |
protein: 43.09g |
| |
carbs: 87.21g |
|
-
|
-
|
| Mon 12th: |
715 *
|
45%
|
fat: 31.14g |
| |
protein: 22.64g |
| |
carbs: 85.68g |
|
-
|
-
|
| Tue 6th: |
745 *
|
47%
|
fat: 39.73g |
| |
protein: 27.72g |
| |
carbs: 76.31g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
841 *
|
53%
|
fat: 40.03g |
| |
protein: 34.82g |
| |
carbs: 83.45g |
|
-
|
-
|
| Mon 29th: |
1572 *
|
98%
|
fat: 94.34g |
| |
protein: 63.84g |
| |
carbs: 125.14g |
|
-
|
-
|
| Fri 5th: |
1405 *
|
88%
|
fat: 61.27g |
| |
protein: 51.44g |
| |
carbs: 161.48g |
|
-
|
-
|
| Thu 4th: |
1786 *
|
112%
|
fat: 73.30g |
| |
protein: 81.26g |
| |
carbs: 197.10g |
|
-
|
-
|
| Wed 3rd: |
1912 *
|
120%
|
fat: 81.76g |
| |
protein: 84.71g |
| |
carbs: 208.55g |
|
-
|
-
|
| Tue 2nd: |
1718 *
|
107%
|
fat: 74.58g |
| |
protein: 71.07g |
| |
carbs: 199.57g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
977 *
|
61%
|
fat: 28.77g |
| |
protein: 51.59g |
| |
carbs: 125.59g |
|
-
|
-
|
