Cenada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 2468 * 137%
fat: 102.59g
|
protein: 87.67g
|
carbs: 290.97g
192*  2276
Fri 17th: - - 40* -
Thu 16th: - - 58* -
Wed 15th: - - 64* -
Tue 14th: - - 81* -
Mon 13th: - - 73* -
Sun 12th: - - 21* -
Sat 11th: - - 64* -
Fri 10th: 288 * 16%
fat: 8.90g
|
protein: 10.78g
|
carbs: 37.60g
96*  192
Thu 9th: - - 106* -
Wed 8th: 1785 * 99%
fat: 82.89g
|
protein: 78.17g
|
carbs: 184.20g
106*  1679
Tue 7th: 2189 * 122%
fat: 70.08g
|
protein: 150.80g
|
carbs: 240.32g
60*  2129
Mon 6th: - - 76* -
Sun 5th: - - 45* -
Sat 4th: - - 89* -
Fri 3rd: - - 98* -
Thu 2nd: 3178 * 177%
fat: 173.71g
|
protein: 100.68g
|
carbs: 302.95g
69*  3109
Wed 1st: - - 47* -
April 2024
Tue 30th: 1016 * 56%
fat: 31.40g
|
protein: 53.94g
|
carbs: 125.20g
76*  940
Mon 29th: 1831 * 102%
fat: 102.06g
|
protein: 70.83g
|
carbs: 155.37g
82*  1749

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