demeloj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 23rd: 1264 * 105%
fat: 38.24g
|
protein: 67.52g
|
carbs: 166.23g
- -
August 2014
Mon 25th: 506 * 42%
fat: 23.61g
|
protein: 27.00g
|
carbs: 71.67g
- -
May 2014
Mon 19th: 1139 * 95%
fat: 39.93g
|
protein: 72.53g
|
carbs: 141.78g
- -
June 2013
Tue 11th: 754 * 63%
fat: 29.46g
|
protein: 40.52g
|
carbs: 81.67g
- -
Mon 3rd: 604 * 50%
fat: 23.04g
|
protein: 41.66g
|
carbs: 62.67g
- -
May 2013
Fri 31st: 283 * 24%
fat: 8.77g
|
protein: 18.03g
|
carbs: 36.81g
- -
Tue 28th: 1031 * 86%
fat: 50.34g
|
protein: 76.47g
|
carbs: 78.48g
- -
Sat 25th: 551 * 46%
fat: 26.87g
|
protein: 40.66g
|
carbs: 38.79g
- -
Fri 24th: 737 * 61%
fat: 25.36g
|
protein: 28.44g
|
carbs: 101.32g
- -
Thu 23rd: 1037 * 86%
fat: 45.60g
|
protein: 39.43g
|
carbs: 122.96g
- -
April 2013
Thu 4th: 374 * 31%
fat: 2.82g
|
protein: 38.97g
|
carbs: 51.45g
- -
March 2013
Fri 15th: 492 * 41%
fat: 9.77g
|
protein: 14.82g
|
carbs: 89.92g
- -
Wed 6th: 633 * 53%
fat: 9.26g
|
protein: 37.35g
|
carbs: 104.41g
- -
Tue 5th: 741 * 62%
fat: 16.25g
|
protein: 68.03g
|
carbs: 80.51g
- -
Mon 4th: 1325 * 110%
fat: 25.10g
|
protein: 100.92g
|
carbs: 181.93g
- -
February 2013
Thu 28th: 1979 * 165%
fat: 56.31g
|
protein: 64.45g
|
carbs: 255.58g
- -
August 2012
Mon 20th: 752 * 63%
fat: 22.36g
|
protein: 53.88g
|
carbs: 91.44g
- -
July 2012
Mon 16th: 835 * 70%
fat: 20.15g
|
protein: 39.72g
|
carbs: 141.22g
- -
Fri 13th: 121 * 10%
fat: 0.66g
|
protein: 17.74g
|
carbs: 19.34g
- -
Wed 11th: 630 * 52%
fat: 14.00g
|
protein: 22.00g
|
carbs: 102.00g
- -

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