JohnP1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: - - 2561* -
December 2012
Fri 28th: - - 2358* -
Thu 20th: 753 * 29%
fat: 14.40g
|
protein: 26.59g
|
carbs: 129.45g
2096*  1343
Wed 19th: 1279 * 49%
fat: 54.32g
|
protein: 44.03g
|
carbs: 174.19g
2316*  1037
Tue 18th: 73 * 3%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
Mon 17th: 1630 * 63%
fat: 71.29g
|
protein: 103.73g
|
carbs: 152.56g
- -
Thu 13th: 231 * 9%
fat: 1.41g
|
protein: 9.65g
|
carbs: 49.50g
- -
Wed 12th: 847 * 33%
fat: 26.03g
|
protein: 62.79g
|
carbs: 92.06g
- -
Tue 11th: 1351 * 52%
fat: 46.74g
|
protein: 65.36g
|
carbs: 176.06g
2340*  989
May 2012
Thu 31st: 1282 * 49%
fat: 34.55g
|
protein: 58.96g
|
carbs: 203.99g
2340*  1058
Tue 22nd: 1077 * 41%
fat: 20.36g
|
protein: 47.54g
|
carbs: 184.59g
2708*  1631
Thu 17th: 1669 * 64%
fat: 49.38g
|
protein: 82.32g
|
carbs: 245.29g
2634*  965
Wed 16th: 1132 * 44%
fat: 25.05g
|
protein: 88.84g
|
carbs: 137.32g
2372*  1240
Tue 15th: 781 * 30%
fat: 12.78g
|
protein: 40.51g
|
carbs: 129.78g
2278*  1497
January 2012
Thu 12th: 1773 * 68%
fat: 69.52g
|
protein: 102.80g
|
carbs: 184.05g
2179*  406
Tue 10th: 1759 * 68%
fat: 72.10g
|
protein: 114.77g
|
carbs: 158.42g
2429*  670
Mon 9th: 1194 * 46%
fat: 59.38g
|
protein: 56.44g
|
carbs: 112.77g
2584*  1390
Fri 6th: 1152 * 44%
fat: 52.12g
|
protein: 45.48g
|
carbs: 125.48g
- -
Thu 5th: 953 * 37%
fat: 23.52g
|
protein: 56.26g
|
carbs: 130.79g
2429*  1476
Wed 4th: 1515 * 58%
fat: 52.22g
|
protein: 79.26g
|
carbs: 194.79g
2493*  978
Tue 3rd: 1630 * 63%
fat: 79.00g
|
protein: 73.00g
|
carbs: 157.00g
2125*  495
November 2011
Wed 16th: 672 * 26%
fat: 22.33g
|
protein: 36.54g
|
carbs: 77.58g
2125  1453

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