Tome19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 277 * -
fat: 18.10g
|
protein: 10.60g
|
carbs: 18.06g
- -
March 2010
Mon 22nd: - - 2552* -
Sun 21st: 703 * -
fat: 34.46g
|
protein: 31.01g
|
carbs: 65.44g
2675*  1972
Sat 20th: 577 * -
fat: 20.03g
|
protein: 41.38g
|
carbs: 60.02g
2621*  2044
Fri 19th: 373 * -
fat: 15.70g
|
protein: 26.18g
|
carbs: 31.50g
2436*  2063
Thu 18th: 852 * -
fat: 42.65g
|
protein: 35.01g
|
carbs: 81.06g
2328*  1476
Wed 17th: 631 * -
fat: 29.38g
|
protein: 52.01g
|
carbs: 43.23g
- -
Mon 15th: 1154 * -
fat: 38.40g
|
protein: 63.60g
|
carbs: 81.18g
2467*  1313
Sun 14th: 941 * -
fat: 40.27g
|
protein: 42.13g
|
carbs: 107.97g
- -
Sat 13th: 1016 * -
fat: 36.14g
|
protein: 123.83g
|
carbs: 46.26g
2633*  1617
Fri 12th: 863 * -
fat: 33.69g
|
protein: 66.73g
|
carbs: 79.45g
2975*  2112
Tue 9th: 1083 * -
fat: 45.31g
|
protein: 74.49g
|
carbs: 104.57g
2852*  1769
Mon 8th: 770 * -
fat: 34.74g
|
protein: 37.94g
|
carbs: 73.24g
3037*  2267
Sun 7th: 271 * -
fat: 0.71g
|
protein: 7.10g
|
carbs: 59.10g
2864*  2593
Sat 6th: 1145 * -
fat: 61.46g
|
protein: 78.44g
|
carbs: 65.22g
2394*  1249
Thu 4th: 1243 * -
fat: 68.60g
|
protein: 80.21g
|
carbs: 69.21g
2983*  1740
Wed 3rd: 198 * -
fat: 6.68g
|
protein: 11.54g
|
carbs: 24.31g
2526*  2328
Tue 2nd: 779 * -
fat: 43.29g
|
protein: 69.70g
|
carbs: 35.69g
2902*  2123
Mon 1st: 190 * -
fat: 9.50g
|
protein: 9.00g
|
carbs: 12.00g
3027*  2837
February 2010
Sun 28th: 804 * -
fat: 28.45g
|
protein: 57.40g
|
carbs: 78.85g
2596*  1792
Sat 27th: 1221 * -
fat: 41.19g
|
protein: 114.46g
|
carbs: 87.02g
3654*  2433

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